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Deconstructed Sushi

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Updated: 3/21/22

Deconstructed Sushi is an easy recipe to make ahead. You'll love the Ginger Dressing!

Deconstructed Sushi

Servings:
1 Protein
1.5 Vegetables
1 Starch

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Brown Rice, cooked
½ medium Cucumber, peeled, seeded, cut into small squares
1 serving Crab, cooked
2.5 small Green Onions, diced, garnish

Ginger Dressing Ingredients:
1" piece fresh Ginger, peeled and quartered
2 medium Garlic Cloves, peeled and minced
2 Tbsp Apple Cider Vinegar
1 Tsp. Dijon Mustard
1 Tbsp fresh Lemon Juice
Pinch of Red Pepper Flakes

Preparation:
Heat dressing ingredients over medium heat for 5 minutes. While your brown rice is still warm, pour the mixture over it and toss to combine. Let cool to room temperature. Assemble each ingredient in a mason jar in the following order:

First (bottom) layer: Brown Rice
Second layer: Cucumber
Third layer: Crab
Fourth layer: Green Onions

Store in the refrigerator until ready to eat. When ready to serve, dump jar's content into a bowl, toss, and serve with any extra dressing. Enjoy!

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.