Deconstructed Sushi

2 Feb

Deconstructed Sushi is an easy recipe to make ahead. You’ll love the Ginger Dressing!

Deconstructed Sushi

Image result for brown rice sushi
Image result for crab meat

1 Protein
1.5 Vegetables
1 Starch

1 serving Brown Rice, cooked
1/2 medium Cucumber, peeled, seeded, cut into small squares
1 serving Crab, cooked
2.5 small Green Onions, diced, garnish

Ginger Dressing Ingredients:
1″ piece fresh Ginger, peeled and quartered
2 medium Garlic Cloves, peeled and minced
2 Tbs. Apple Cider Vinegar
1 Tsp. Dijon Mustard
1 Tbs. fresh Lemon Juice
Pinch of Red Pepper Flakes

Heat dressing ingredients over medium heat for 5 minutes. While your brown rice is still warm, pour the mixture over it and toss to combine. Let cool to room temperature. Assemble each ingredient in a mason jar in the following order:

First (bottom) layer: Brown Rice
Second layer: Cucumber
Third layer: Crab
Fourth layer: Green Onions

Store in the refrigerator until ready to eat. When ready to serve, dump jar’s content into a bowl, toss, and serve with any extra dressing. Enjoy!

Please follow and like us:



Leave a Reply