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Dijon Chicken with Spinach and Mushrooms

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Dijon Chicken - the perfect midweek meal that can be prepared a variety of ways.

Dijon Chicken with Spinach and Mushrooms

Servings:
2 Vegetables
1 Protein

Suitable for all Freedom meal plans only

Ingredients:
1 serving Chicken Breast, boneless and skinless
1 cup Spinach, fresh
1 cup Mushrooms, sliced
1 clove Garlic, minced
1 Tbsp Dijon Mustard
½ Tbsp Water
½ tsp Basil
½ tsp Marjoram
Unflavored Non-Stick Cooking Spray

Preparation:
Combine the Dijon, garlic, water and herbs in a bowl.  Spray a non-stick skillet with unflavored non-stick cooking spray and add the mushrooms and chicken, then the Dijon mixture, cooking over medium heat until cooked through.  Add the spinach towards the end, cooking until wilted.  Chicken can be cut into cubes and skewered for kebabs on the grill or baked in the oven in a shallow baking dish.   

 

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.