Gingery Salmon with Peaches: Protein + Fruit for Balanced Meals

Updated: 8/6/25


Fresh salmon steak seasoned with ginger, thyme, apple cider vinegar, grilled alongside asparagus, onion, and fresh peach wedges—provides protein, healthy fats, fiber, and fruit—all in one balanced entree.

Gingery Salmon with Peaches

Servings:

1 Protein
1 Vegetable
1 Fruit

Suitable for all Freedom and FastTrack meal plans


Ingredients:

1 tsp. fresh grated Ginger
Unflavored Non-Stick Spray
Fresh Ground Pepper to taste
¼ medium Onion, cut into wedges
½ cup Asparagus, trimmed
½ tsp. fresh Thyme Leaves
1½ tsp. Apple Cider Vinegar
1 serving fresh Salmon Steak
1 small Peach, cut into wedges


Preparation:

Heat grill to medium-high. In small bowl, combine vinegar, ginger, thyme and pepper.

Season the salmon with mixture and spray with unflavored nonstick spray. Grill the salmon, asparagus and onions until the salmon is opaque throughout and the onions and asparagus are tender.
After flipping the salmon, place the peaches on the grill and cook until tender.

Drizzle salmon with vinegar mixture and serve with onions, asparagus and peaches.

Try this recipe with Mahi Mahi, Tuna or Swordfish!

For more healthy recipe ideas, visit mwlc.com/recipes