Grilled Flank Steak
Suitable for Fast Track patients
1 serving Flank Steak
Unflavored Cooking Spray
1 tsp. Ground Black Pepper
1 tsp. finely chopped fresh Parsley
1 tsp. finely chopped fresh Sage
1 tsp. finely chopped fresh Chives
1 tsp. finely chopped fresh Rosemary
1 Tbsp. Garlic, minced
1 tsp. Crushed Red Pepper
Let steak stand at room temperature for 30 minutes. Prepare grill for direct medium heat. Coat grate with cooking spray. Season steak with pepper.
Grill, covered, to desired doneness, turning once. On a cutting board, sprinkle surface evenly with fresh herbs, garlic, crushed red pepper, and black pepper.
Remove steak and place on herb/seasoning mixture, turning several times to coat thoroughly. Serve immediately.