Hawaiian BBQ Chicken

Let's kick off National Grilling Month with this sweet and tangy grilled chicken recipe!

Hawaiian BBQ Chicken

Image result for pineapple chicken grill

1 Protein
2.5 Vegetables
1 Fruit
3 Nutrients

Suitable for Fast Track patients

1 serving Boneless, Skinless Chicken
2/3 cup fresh Pineapple, sliced
1/4 medium
Red Pepper
5 small Green Onions
1 cup Zucchini
1 tsp Garlic Powder

Heat grill to medium heat. Place chicken on foil and add vegetables and pineapple. In a bowl, whisk together BBQ sauce, and garlic powder.

Add 2 Tbsp of the sauce on the chicken. Place chicken onto grill and grill for 13-15 minutes flipping halfway through. When cooked, baste with extra sauce and garnish with green onions.

BBQ Glaze

0.5 Vegetable
1 Supplement
Suitable for Fast Track patients

BBQ Glaze.jpeg

1 Cream of Tomato Supplement
½ serving Onion, finely chopped
2 servings Stevia
2 Bay Leaves
1 tsp. freshly grated Garlic
½ tsp. Pepper
1 cup Water
1 Tbsp. Apple Cider Vinegar
½ tsp. Cayenne Pepper
Pinch of Thyme
1 tbs. Lemon Juice

Cook all ingredients in a medium saucepan, except vinegar. Reduce sauce until desired consistency then remove bay leaves and stir in vinegar.