, ,

Mediterranean Chicken Ghallaba

, ,

Updated: 8/15/23

Try this flavorful and comforting dish!

unsplash-image-V0xp-dTS3z0.jpg

Mediterranean Chicken Ghallaba

Servings:
1 Protein
2 Vegetables
1 Dairy
1 Nutritional Supplement
1 Starch 

Suitable for Freedom plans only 1, 2, 3, 4, 6 and 7 only

Ingredients:
1 serving of Chicken (boneless and skinless)
¼ medium Onion, sliced
½ cup Mushroom, sliced
½ medium Red Bell Pepper, sliced
6 oz. Plain, Low-fat Greek Yogurt
1 packet MWLC Cream of Chicken Soup Nutritional Supplement
½ fresh Lemon, juiced
1 tsp. Garlic Powder
1 tsp. Cardamom
1 tsp. Chili Powder
½ tsp. Onion Powder
½ tsp. Cinnamon, ground
Unflavored Non-Stick Cooking Spray
1 serving cooked Long Grain Brown Rice or Low Carb Tortilla 

Preparation:
Marinate 1 portion of Chicken with the yogurt, all seasonings, lemon juice, and 1 packet Cream of Chicken in zip lock bag or covered bowl.

 In a pan sprayed with unflavored non-stick cooking spray, sautee the sliced vegetables until tender.  Add the marinated chicken and marinade to the skillet, cooking  on medium to high heat until thoroughly cooked.

This can be served over a serving of cooked long grain brown rice or with a low carb tortilla. (Each option counts as 1 Starch)

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.