Mushroom Beef and Broccoli

Need a healthy dinner idea?  Look no further!

Mushroom Beef and Broccoli

Image result for mushroom beef broccoli

1 Protein
1.5 Vegetables
1 Starch
1 Nutrient

Suitable for Fast Track meal plans

1 portion of Boneless Chuck Roast, cut in slices
1 cup Broccoli
1 Clove Garlic
1/4 medium Onion, diced
1 MWLC Mushroom Soup Nutritional Supplement
1 packet MWLC Italian Dressing
1/4 cup Long Grain Brown Rice
4 Tbsp Water

Whisk together Mushroom Soup, Italian Dressing, water, onion and garlic into the crock pot. Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 5 hours.

Add the broccoli over the beef and sauce. Gently stir to combine. Cover with lid and cook 30 minutes to cook broccoli. Make the rice according to the package and serve meat and broccoli over warm rice.