Spice Rubbed Pork Tenderloin
Servings:
1 Protein
2 Vegetables
1 Starch
Suitable for all Freedom and FastTrack meal plans
Ingredients:
Pork Tenderloin:
1 serving Pork Tenderloin
¼ tsp. Allspice
¼ tsp. Black Pepper
½ tsp. Ground Cinnamon
Unflavored Non-Stick Cooking Spray
Rice:
1 Tbsp. chopped fresh Cilantro
2 medium Green Onions, chopped
Juice of ½ fresh Lemon or Lime
¼ cup Brown Rice, cooked
Preparation:
Preheat the oven to 400 degrees. In a small bowl, combine the allspice, pepper, and cinnamon. Use your hands to coat the pork, pressing the spices in. In a large skillet, coat the bottom with unflavored non-stick cooking spray. Sear/brown the pork for 4 minutes on each side. Transfer the pork to a baking dish and roast for 25 minutes or until internal temperature reads 145.
Stir cilantro, green onions, and fresh lime or lemon juice into the rice. When the pork has roasted, transfer it to a cutting board. Let stand for 2 to 3 minutes before slicing diagonally across the grain into slices. Arrange the pork over the rice and serve with a side salad or your favorite steamed vegetable.
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.