Sweet & Sour Shrimp

Sweet & Sour Shrimp

Servings:
1 Protein
1 Fruit
1 Vegetable
1 Starch

Suitable for all Freedom and FastTrack meal plans 

Ingredients:
1 portion Shrimp
2/3 cups cubed Pineapple
¼ medium Red Pepper
¼ medium Red Onion
1 packet of MWLC French Dressing
¼ cup Brown Rice
½ tsp Minced Garlic
Unflavored non-stick cooking spray

 

Preparation:
Prepare brown rice according to the direction on the box and set aside.  Spray a medium skillet with unflavored cooking spray. Add minced garlic, red pepper, onion and shrimp and cook on medium heat, cook shrimp on both sides for 6 minutes each.  Add the pineapple and MWLC French Dressing cook on low for 5 minutes mixing all the ingredients together. Serve over the brown rice.