Know the difference when it comes to Type 2 diabetes
There are numerous health risks that come with obesity, and Type 2 diabetes is one major risk. Fortunately, with healthy lifestyle changes and the support of the team at Medical Weight Loss Clinic, you have a good chance to turn a diagnosis around.
Prevent Aches and Pains While You’re Plugged In
Too much typing, tapping and swiping can lead to damaged joints, muscles or tendons. A few simple changes can reduce the ailments that come with a constantly lifestyle.
Navigate the holidays without losing sight of your health goals
The holidays pose a challenge when you’re losing weight. Let us help you navigate through them.
How to Prep Garlic
Learn how to peel and prep garlic different ways so you can instantly transform any dish!
Find out how to live healthy while managing a diabetes diagnosis
Jeannie Williams, a counselor in our Jackson location of Medical Weight Loss Clinic, understands it’s possible to live healthy, even for those who are diagnosed with diabetes.
4 Ways to Unplug
Being tethered to electronic devices can trigger anxiety, depression and sleep issues. Try these tips from the American Psychological Association to prevent the downside of smartphone use.
12 Tips to Stay on Track This Thanksgiving
How do you stay on track with tempting holiday feasts? Here are 12 ways to not derail your progress at Thanksgiving.
Diabetes: Healthy Winter Habits
It's tempting to ignore your diabetes plan and become a couch potato during the cold, dark winter months. But don't give in and let your cravings win! Follow these tips to stay healthy during the winter.
How to Cut Bell Peppers
Do you know how to cut bell peppers? Learn to slice and dice like a pro!
Meal Prep Makeovers sure to make busy days easier
When you prep your meals in advance, you're more likely to stick to healthy habits. This is especially true during extra busy weeks or months.
How to avoid the first visit jitters at Medical Weight Loss Clinic
Men and women of all ages are inspired to visit us here at Medical Weight Loss Clinic – and they come for so many reasons. But whatever the reason, all patients share one thing in common. They got over any jitters and signed up for a first consultation with our highly-qualified staff.
Medical Weight Loss Clinic pros share the secrets to preparing meals ahead with ease
Meal prepping helps you build and maintain a healthy lifestyle. Follow these tips to set yourself up for success with meal prepping to make it a part of your regular healthy living routine.
How to Cut Carrots 4 Ways
Sticks, matchsticks, slices or roll cuts? How do you prefer to cut your carrots?
Teach your child how to be well during Childhood Obesity Awareness Month
Childhood obesity can have wide-ranging side effects, some of which may last into adulthood. Follow our tips on how you can help your child avoid obesity and maintain a healthy weight.
5 Reasons Why Reusable Water Bottles Are Better
According to National Geographic, which cites data from Beverage Marketing Corporation, a family of four can consume a case of plastic water bottles in a week, most of which end up in landfills. Read about 5 benefits of ditching plastic that will keep you (and the earth) healthy and happy.
Start Walking - 7 Tips to Get Moving
Walking can help you lose weight, strengthen your bones and muscles, improve balance and coordination and lower the risk of diabetes, stroke and heart disease. Consider these 7 tips before getting started.
How to Cook Oil-Free With Parchment Paper
Learn how to cook with parchment paper and make easy parchment paper packets. Full of flavor, minimal mess - what’s not to like?
How to Cook: Brown Rice
How does your brown rice turn out? Too mushy? Too crunchy? Learn how to cook brown rice - perfectly every time!
How to Keep Herbs Fresh
Should your herbs be wrapped in paper towel or stored in plastic? Dry or in water?
Think You're Drinking Enough Water? Try the Skin Test
Do you think you drink enough water? Try this quick and easy test to see if you are properly hydrated.