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School's Out For Summer

Keep your kids occupied through the summer months. Healthy habits begin at home!

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How to Grow Tomatoes, Eggplants & Peppers in Containers

Save a trip to the grocery or farmers market by growing your own tomatoes, peppers and even eggplants in containers on your deck, porch or patio! The time invested can save you some money in the end and fill your belly with fresh and healthy goodness!

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Get Moving: The Importance of Walking and Light Activity

According to a new study published in JAMA Network Open, doing plenty of light physical activity throughout the day and avoiding a sedentary lifestyle can make a big difference in preventing disease and improving health as you age. Come join us this summer at our community walk events! https://mwlc.com/events

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How to Clean and Store Mushrooms

To wash or not to wash: all you need to know about selecting and cleaning mushrooms.

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6 Knife Skills That Will Make You Feel Like a Pro

Save time and energy in the kitchen by mastering these easy moves. All you need is a sharp knife to start prepping like a pro!

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How to Thinly Slice Fruits & Veggies

Learn how to thinly slice onions, delicate herbs and bell peppers.

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How to Roast Peppers

An easy way to add smokey flavor to any dish? Try roasting your peppers!

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The Benefits of Mushrooms

High in antioxidants, selenium, and vitamin D and low in fat, and calories, Mushrooms are one of the most health-promoting foods in the world.

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Foods That Can Ease Joint Pain

Consuming certain foods, especially those high in Omega-3 can help ease joint pain.

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MWLC Omega-3 Benefits

Omega-3’s are vital to our body’s overall health. Are you getting enough Omega-3?

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Try these 5 Heart Healthy Tips with your Valentine

This Valentine’s Day Allison in our Grand Rapids clinic shares tips to keep your heart healthy.

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What Makes Someone Successful?

Growth mindset or fixed mindset? Find out how choosing one over the other can alter the success you find in life.

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This is why we suggest regular visits to Medical Weight Loss Clinic

The secret to success on any Medical Weight Loss Clinic program means regular visits. Our patients lose more weight and achieve better results when they meet with us in person. Find out why.