Eggplant Dip
You won't be able to keep your hands off our Eggplant Dip once you make it! Recipe Makes 10 Servings! Great for a dish to pass at a party!
8 Reasons to Eat Red Fruits and Vegetables
Red fruits can add a sweet or tart taste or even a crunchy texture to your favorite dish!
9 Reasons to Eat Green
There are so many tasty ways to incorporate more green foods into your meals. What is your favorite green food?
Cooking Vocabulary
Do you know the differences between cooking techniques? “Mincing” and “grating” describe different techniques as does “boiling” and “poaching”. Have no fear, understanding these differences can make following healthy recipes easier with this helpful guide. Bon appetite!
The Impact of Obesity on Fertility
Couples where both individuals are obese may take 55 to 59 percent longer to achieve pregnancy (compared to non-obese couples), according to a study by researchers at the National Institutes of Health.
Children's Menus Remain Unhealthy at Restaurants Despite Industry Push
Tracy talks about how parents need to change children's eating habits at home first while they are young. How do YOU make sure your kids eat healthy?
Terry Foster: Who do you want to be healthy for?
Who do you want to be healthy for? Your spouse? Kids? Grandkids? Yourself? February is the American Heart Association’s Heart Month, a health initiative focused on bringing awareness to heart disease, stroke and making healthy lifestyle decisions.
Guest Blogger Rosa: My Teenagers on the Plan
Tips for Teens on the plan.
Training Your Taste Buds
Research has shown that many junk food-related cravings are learned behaviors over time, fueled by years of exposure to these foods. Luckily, it's never too late to train your taste buds to crave healthier foods!
WJBK Fox2: New Year's Tips
Certificate of Appreciation from TACOM
Lose Weight. Save Money.
FSA/HSA Funds Expiring at the End of the Year?
What Does 200 Calories of Thanksgiving Foods Look Like?
The Thanksgiving foods are traditionally high in calories, fat and sodium so watching your portion sizes can go a long way this holiday!
Thanksgiving Tips
Thanksgiving can be a challenge when it comes to dieting. Here are some tips to help you stick to your weight loss plan and still enjoy the holiday!
Guest Blogger Rosa: POWER IN NUMBERS
We had little will power on our own, but together we had the power to make the change. My husband Mike, our two boys Ben (17yrs) and Izaak (16yrs), and I, collectively agreed enough was enough. My name is Rosa and this is my story.
Lose Weight, Save Money with your FSA/HSA
Water Intake Crucial for Weight Loss
Improving overall hydration is a common tool used in weight loss. How important is your water intake?
'Sugar Tax' Supported by World Health Organization
The World Health Organization (WHO) is in support of raising taxes on sugary beverages, in an effort to fight the epidemic of obesity.
BCBSM's Beyond The Card: Weight Lost, Perspective Gained
Blue Cross Blue Shield of Michigan members Rosa Benson and Mary Sue Krause know that it helps to recruit your children, siblings, spouses and other family members for support and accountability.