3 Things to Eat in November
The month of November offers plenty of fresh harvested produce to aid in weight loss or any health focused goals. Take advantage of these 3 fall seasonal items while they are in abundance in your local market.
How to Use an Immersion Stick Blender
Are Immersion Stick Blenders easy to use? What are they and are they worth it?
WJBK Fox2 Detroit: Green Onion Cauliflower Soup Meatless Monday with Chef Bobby
Green Onion Cauliflower Soup! This vegetarian and vegan friendly soup will not only warm you up but it will satisfy your belly too! Enjoy this low sodium soup recipe!
Diabetes and Your Health: A Letter to Diabetes
November is here and it's American Diabetes Month.
Dietary Tips & Health Benefits of Ginger
Ginger is a popular ingredient in cooking, especially in Asian and Indian cuisines. Fresh or dried, ginger can be used to easily flavor foods and beverages without adding salt or sugar - learn more about ginger here.
Is Popcorn Healthy?
When prepared the right way, popcorn can serve as a healthy snack! The healthiest way to prepare popcorn is by "air-popping". Try these 3 popular Popcorn Seasoning Recipes!
WSYM: Introducing MWLC's TrimXCEL and ThermoPLUS
Medical Weight Loss Clinic offers customized prescription therapy weight loss plans and weight loss plans without the use of prescriptions. TrimXCEL is a new non-prescription appetite suppressant and ThermoPLUS is a fat burner, both designed for the patient seeking maximum weight loss results with the use of over the counter weight loss products. Learn more here.
All About Turmeric
Turmeric has been thought to be effective for everything from improved brain function, to cancer prevention; from combating depression and heart disease to preventing Alzheimer’s, arthritis and relieving inflammation. But is it really the cure-all everyone’s claiming it to be?
Grocery Shopping on a Budget
You can still eat smart while on a budget! How? Check out these 6 tips for eating fresh and staying healthy!
How To: Chop Rosemary and Thyme
Fresh herbs like rosemary and thyme can make a huge difference in enhancing the flavor of your favorite dishes without added fats, sugar or sodium. Learn how to prep and chop these herbs so you can instantly add fresh herbs to your food straight from your herb garden.
U.S. Obesity Rates Have Hit An All-Time High
Forbes Magazine reports that according to troubling new findings from the Centers for Disease Control and Prevention, nearly 4 in 10 U.S. adults have a body mass index classifying them as obese.
Diabetes: Protect Your Eyes In 6 Steps
October is Blindness Awareness Month. What does that have to do with Diabetes? A lot actually – according to the American Diabetes Association, diabetes is the leading cause of vision loss and blindness among adults in the U.S.
5 Kitchen Timesavers
Cooking a meal doesn't have to take up your whole day. Try these 5 kitchen tips to save time and make cooking fun.
Freezing Fresh Fruit
Interested in learning how to preserve fresh fruit for future use? Follow these steps to freeze your fresh fruit with ease! It's the perfect opportunity to take advantage of picking your own fruit. It's fresh, inexpensive and healthy!
Reduce Breast Cancer Risk
The American Institute for Cancer Research estimates that 33% of breast cancers in the U.S. never have to happen.
How To Easily Zest Lemons, Limes, Oranges and Grapefruits
Adding zest is a great way to boost flavor without added sodium, sugar or fats. Sound complicated? It’s really much easier than you think!
Obesity and Cancer - What's the Link?
Obesity and Cancer - What's the Link? Achieving a healthy body weight is one of the most important things you can do to prevent cancer.
WSYM: ProTeens
Learn more about ProTeen, Medical Weight Loss Clinic's program designed to how to make healthy food choices.
The Benefits of Home Cooked Meals
Did you know that home cooked meals contain 60 percent less calories than the average restaurant meal, which can typically cost $9 to $25 per person? That adds up to more than $200 per week for an average family. Your waist line and pocket book will thank you for choosing to cook at home instead of dining out or convenience foods.
The Importance of Implementing Healthier Habits Earlier in Life
Nearly 1 in 3 Michigan children are overweight or obese. Implementing healthier habits earlier in life can ensure your child’s body is functioning properly while lowering risk of chronic conditions, and they are also more likely to make better choices as they get older.