Are you limited on space in your kitchen? Aside from a sharp knife, cutting board and good pan, there are a few other tools that can help you in your quest for easy food prep and healthier eating.

A healthy lifestyle with balanced nutrition and exercise can create a solid foundation that can help you bounce back faster when stress occurs - not just through the holidays but on an ongoing basis.

Ginger is a popular ingredient in cooking, especially in Asian and Indian cuisines.  Fresh or dried, ginger can be used to easily flavor foods and beverages without adding salt or sugar - learn more about ginger here.