This year, I have committed to one run or walk every month. There are a lot of walks for free that your whole family can participate in, and sometimes, you can even bring your dogs. If the thought of running intimidates you or you aren’t physically capable to run—that’s okay! It’s just about moving. Here is what helped me try again this year:
Partner Up
Enlist friends or family to walk or run with you. There is nothing more encouraging than doing something with people who are fun to be with. A team or buddy will also keep you accountable.
Sign-Up
Active.com is great resource to find walks/runs of all types in your area. There are family-friendly walks, walks with pets, competitive, non-competitive and even free events. Signing up commits you!
Warm-Up
Couch to 5k is a great running tool to train you over several weeks so you aren’t jumping in without preparation. You can find it online and printable—for free.
Suit Up
Make sure you have good shoes and comfortable work-out gear. There is nothing worse than work-out clothes that chafe your skin or don’t fit right while you’re exercising or old shoes that can lead to aches and pains.
Join MWLC as they have teams participating at the following events this summer:
June 4th, 2016 Grand Rapids, MI Take Steps for Crohn’s & Colitis
June 16th, 2016 Royal Oak, MI Take Steps for Crohn’s & Colitis
To register, visit: www.mwlc.com/community_events