Cajun Scallops

Updated: 8/2/18

A taste of the sea! Try our Cajun Scallop recipe for dinner tonight!

Cajun Scallops


1 Protein
1 Vegetable


1 portion Fresh Scallops
½ tsp. Dry Mustard
½ tsp. Pepper Flakes, to taste
2 Garlic Cloves, minced
¼ tsp. Pepper
Juice of 1 Lemon
½ cup Water
1 cup Fresh Asparagus

Mix together lemon juice, dry mustard, pepper flakes, garlic, pepper & scallops. Add 1/2 cup of water to a non-stick frying pan and add scallops.

Cover with lid and cook on medium for 10 minutes, turning them once.

Steam the asparagus for 5-10 minutes, depending on thickness, or until tender.

When scallops are done, remove from the pan and place on a plate with asparagus. Spoon any remaining pan juices over the asparagus and scallops.