Caribbean Style Catfish

Updated: 8/2/18

We're excited to share our brand new Caribbean Style Catfish recipe straight from the MWLC kitchen!


1 Protein
1 Vegetables

1 serving Catfish (fillet)
2 Tbsp. Mrs. Dash Caribbean Citrus Seasoning Blend
1 cup Green String Beans

Place catfish and green beans in separate bowl. Toss each with 1 Tbsp. Mrs. Dash® Caribbean Citrus Seasoning Blend. Spray unflavored nonstick cooking spray on a 9 x 9 inch sheet pan and add catfish fillet. Place green beans in an ovenproof casserole dish and cook both in 350°F preheated oven for 6 minutes.

Remove green beans from oven and keep warm. Turn heat to broil and finish cooking catfish under broiler 2-3 minutes.

Plate food, placing fillet on top green beans. Add juice from fresh lime if desired and enjoy! 

Want to change it up?  Haddock, Cod and Tilapia are great substitutes for Catfish too!