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Italian Chicken and Vegetable Packet

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Updated: 12/2/21

The kids will love helping assemble, customize and eat these delicious packets!

Italian Chicken and Vegetable Packet

Servings:
1 Protein
1 Starch
3 Vegetables

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving of Chicken Breast, boneless and skinless
½ cup Zucchini, diced
½ medium Sweet Potato, diced
¼ medium Onion, diced
½ cup Celery, sliced
½ cup Mushrooms, sliced
1 small Tomato, chopped
1/8 tsp Garlic Powder
¼ tsp Italian Seasoning Blend
Unflavored Non-Stick Cooking Spray

Preparation:
Heat oven to 350 degrees F.

Cut off a 12-inch sheet of heavy-duty aluminum foil or parchment paper.  Fold the foil or parchment paper in half, unfold and spray with cooking spray.

Center the chicken breast on the sheet.  Top with vegetables, then sprinkle with seasonings. 

Bring the foil together to make small, overlapping folds down the length of the packet to seal.  Twist the two ends several times to make a tight seal so the liquid won’t escape during cooking. 

Place the packet on a cookie sheet and bake for 45 minutes, until chicken and vegetables are tender.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.