Salmon Kabobs with Yogurt Dill Sauce
Servings:
1 Protein
1.5 Vegetables
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Salmon, cut into 1-inch cubes
1 fresh Lemon, zest and juice
1 clove Garlic, minced
½ Tbsp dried Oregano and Basil
Dash of Crushed Red Pepper Flakes
½ cup Zucchini, 1 inch slices
¼ medium Red Bell Pepper, 1 inch slices
¼ medium Red Onion, 1 inch slices
Unflavored Non-Stick Cooking Spray
Ground Pepper
Wood (soaked in water) or Metal Skewers
1 serving Plain Greek Yogurt
1 clove Garlic, minced
1 ½ Tbsp juice from a fresh Lemon
1 tsp. Dijon Mustard
1 packet Stevia
Fresh Dill
Preparation:
In a small bowl, mix lemon juice, herbs, red pepper flakes and ground black pepper. Set aside.
Alternate salmon and vegetable cubes on the skewers. If using bamboo skewers, soak them overnight to prevent burning on the grill.
Lay the skewers on a baking sheet and brush the kabobs with the marinade. Refrigerate for at least 30 minutes. Combine the yogurt, garlic, lemon juice, mustard, stevia and dill in a bowl to create the sauce. Refrigerate until ready to serve. Spray the kabobs with unflavored non-stick cooking spray and pre-heat your grill to medium and grill for 6 to 8 minutes or until opaque, gently turning the kabob on the grill.
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.