, , , , ,

Sweet Potato Shepherd's Pie

, , , , ,

Updated: 3/2/22

Don't worry, we have dinner all planned!  Our Sweet Potato Shepherd's Pie will leave you feeling satisfied and full!🍴

Sweet Potato Shepherd’s Pie

Servings:
1 Protein
2 Vegetables
1 Starch

Suitable for all Freedom and FastTrack meal plans

Ingredients:
½ medium Sweet Potato
1/8 cup Water
¼ medium Onion
½ cup Collard Greens
Garlic to taste
1 serving Lean Ground Turkey (or lean Ground Beef or Venison)
2 tsp. Salt-Free Cajun Seasoning
1 small Tomato, chopped
Worcestershire Sauce to taste (**No more than 2 tsp.**)
Freshly Ground Black Pepper to taste
1 Tbsp Parsley leaves, finely chopped
Unflavored Nonstick Cooking Spray

Preparation:
Preheat oven to 400 degrees F. In large microwave-safe bowl, combine sweet potato and 1/8 cup water. Cover with vented plastic wrap and microwave on high until tender. When cool enough to handle, discard peels.

In large bowl, mash potato with freshly ground black pepper. Meanwhile, in a skillet, spray with unflavored nonstick cooking spray and cook onion on medium-high until browned, stirring occasionally. Add collard greens and freshly ground black pepper.

Cook 1 minute or until just wilted, stirring. Transfer to medium bowl. In same skillet, spray unflavored nonstick cooking spray.

Add garlic and cook 15 seconds. Add turkey.

Cook 3 minutes or until browned, breaking meat into small pieces and stirring. Reduce heat to medium and add Cajun seasoning and Worcestershire sauce.

Cook 1 minute, stirring. Add tomato.

Cook 2 minutes, stirring. In shallow baking dish, spread half of mashed sweet potato. Top with turkey mixture, then collard greens mixture. Spread remaining sweet potato mixture on top.

Bake 30 minutes or until golden on top. Garnish with parsley.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.