Beef & Cabbage
Don't miss our good 'ole Beef & Cabbage recipe!
Updated: 3/2/22
Don't miss our good 'ole Beef & Cabbage recipe
Beef & Cabbage
Servings:
1 Protein
1.5 Vegetables
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Ground Sirloin
1 cup Cabbage, shredded
1 clove Garlic, crushed
Ginger
Chili Powder
Curry
1/3 cup Onion, finely chopped
Preparation:
Cook beef, garlic, and onion – sauté until tender. Add seasonings and a little water. Simmer 10 minutes.
Stir shredded cabbage into mixture and cook until tender. Garnish with cherry tomatoes and parsley.
Sweet Potato Shepherd's Pie
Don't worry, we have dinner all planned! Our Sweet Potato Shepherd's Pie will leave you feeling satisfied and full!
Updated: 3/2/22
Don't worry, we have dinner all planned! Our Sweet Potato Shepherd's Pie will leave you feeling satisfied and full!🍴
Sweet Potato Shepherd’s Pie
Servings:
1 Protein
2 Vegetables
1 Starch
Suitable for all Freedom and FastTrack meal plans
Ingredients:
½ medium Sweet Potato
1/8 cup Water
¼ medium Onion
½ cup Collard Greens
Garlic to taste
1 serving Lean Ground Turkey (or lean Ground Beef or Venison)
2 tsp. Salt-Free Cajun Seasoning
1 small Tomato, chopped
Worcestershire Sauce to taste (**No more than 2 tsp.**)
Freshly Ground Black Pepper to taste
1 Tbsp Parsley leaves, finely chopped
Unflavored Nonstick Cooking Spray
Preparation:
Preheat oven to 400 degrees F. In large microwave-safe bowl, combine sweet potato and 1/8 cup water. Cover with vented plastic wrap and microwave on high until tender. When cool enough to handle, discard peels.
In large bowl, mash potato with freshly ground black pepper. Meanwhile, in a skillet, spray with unflavored nonstick cooking spray and cook onion on medium-high until browned, stirring occasionally. Add collard greens and freshly ground black pepper.
Cook 1 minute or until just wilted, stirring. Transfer to medium bowl. In same skillet, spray unflavored nonstick cooking spray.
Add garlic and cook 15 seconds. Add turkey.
Cook 3 minutes or until browned, breaking meat into small pieces and stirring. Reduce heat to medium and add Cajun seasoning and Worcestershire sauce.
Cook 1 minute, stirring. Add tomato.
Cook 2 minutes, stirring. In shallow baking dish, spread half of mashed sweet potato. Top with turkey mixture, then collard greens mixture. Spread remaining sweet potato mixture on top.
Bake 30 minutes or until golden on top. Garnish with parsley.
Turkey Joes
It's almost lunch time! Enjoy our delicious and satisfying MWLC Turkey Joes!
Updated: 11/4/21
It's almost lunch time! Enjoy our delicious and satisfying Turkey Joes!
Feel free to substitute lean ground chicken, beef, pork or venison!
TurkeyJoes
Turkey Joes
Servings:
1 Protein
1 Vegetable
0.5 Dairy
1 Nutritional Supplement
Suitable for all Freedom meal plans only
Omit the Yogurt to make it suitable for FastTrack meal plans
Ingredients:
1 serving Ground Turkey Breast
½ medium Green or Red Pepper
3 oz. Plain Low-Fat Yogurt
½ cup Spinach
1 MWLC Vegetarian Sloppy Joe Nutritional Supplement
Cilantro, Cumin, Garlic and Onion Powder to taste
Preparation:
Cook the ground turkey together with the spinach, peppers and cilantro. Sprinkle cumin, garlic and onion powder on the turkey mixture to taste.
While the turkey is cooking, warm up the nutrient in a quart sized microwave bowl. Stir in the turkey mixture, top with yogurt and enjoy!
Mixed Spice Burgers
Fresh herbs and warm spices add extra flavor to traditional beef burgers (try this with lamb or turkey). Add some crushed red pepper flakes for an additional kick!
Updated: 1/12/22
Fresh herbs and warm spices add extra flavor to traditional beef burgers (try this with lamb or turkey). Add some crushed red pepper flakes for an additional kick!
Mixed Spice Burgers
Servings:
1 Protein
1 Vegetable
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 serving Lean Ground Beef
¼ medium Onion, finely chopped
1 Tbsp fresh Parsley leaves, minced
1 Tbsp fresh Mint leaves, minced
½ Garlic clove, minced
¼ tsp Allspice, ground
Black Pepper, to taste
½ tsp Cinnamon, ground
Pinch of Ground Nutmeg
1 cup Lettuce leaves
Preparation:
In a large bowl, combine the first 8 ingredients. Add beef; mix lightly but thoroughly. Shape into oblong patty.
Grill patty, covered over medium heat or broil 4 inches from heat, 4-6 minutes on each side or until a thermometer reads 160 degrees. If desired, place on lettuce leaves and serve.
Tzatziki Sauce option for Freedom meal plans only: Tzatziki Sauce