How to Cook Brussels Sprouts
Raw, roasted, steamed or baked? How do you like to cook your brussels sprouts?
5 Ways to Set Yourself Up For a Happy and Healthy Life
A healthy lifestyle with balanced nutrition and exercise can create a solid foundation that can help you bounce back faster when stress occurs - not just through the holidays but on an ongoing basis.
3 Things to Eat in November
The month of November offers plenty of fresh harvested produce to aid in weight loss or any health focused goals. Take advantage of these 3 fall seasonal items while they are in abundance in your local market.
How to Use an Immersion Stick Blender
Are Immersion Stick Blenders easy to use? What are they and are they worth it?
Dietary Tips & Health Benefits of Ginger
Ginger is a popular ingredient in cooking, especially in Asian and Indian cuisines. Fresh or dried, ginger can be used to easily flavor foods and beverages without adding salt or sugar - learn more about ginger here.
Is Popcorn Healthy?
When prepared the right way, popcorn can serve as a healthy snack! The healthiest way to prepare popcorn is by "air-popping". Try these 3 popular Popcorn Seasoning Recipes!
Grocery Shopping on a Budget
You can still eat smart while on a budget! How? Check out these 6 tips for eating fresh and staying healthy!
How To: Chop Rosemary and Thyme
Fresh herbs like rosemary and thyme can make a huge difference in enhancing the flavor of your favorite dishes without added fats, sugar or sodium. Learn how to prep and chop these herbs so you can instantly add fresh herbs to your food straight from your herb garden.
5 Kitchen Timesavers
Cooking a meal doesn't have to take up your whole day. Try these 5 kitchen tips to save time and make cooking fun.
Freezing Fresh Fruit
Interested in learning how to preserve fresh fruit for future use? Follow these steps to freeze your fresh fruit with ease! It's the perfect opportunity to take advantage of picking your own fruit. It's fresh, inexpensive and healthy!
How To Easily Zest Lemons, Limes, Oranges and Grapefruits
Adding zest is a great way to boost flavor without added sodium, sugar or fats. Sound complicated? It’s really much easier than you think!
WSYM: ProTeens
Learn more about ProTeen, Medical Weight Loss Clinic's program designed to how to make healthy food choices.
The Benefits of Home Cooked Meals
Did you know that home cooked meals contain 60 percent less calories than the average restaurant meal, which can typically cost $9 to $25 per person? That adds up to more than $200 per week for an average family. Your waist line and pocket book will thank you for choosing to cook at home instead of dining out or convenience foods.
The Importance of Implementing Healthier Habits Earlier in Life
Nearly 1 in 3 Michigan children are overweight or obese. Implementing healthier habits earlier in life can ensure your child’s body is functioning properly while lowering risk of chronic conditions, and they are also more likely to make better choices as they get older.
Meal Planning Rules for Weight Loss
Meal planning nixes pretty much every excuse you have for not cooking. But just like your overall weight-loss plan, your meal plan needs to be individualized to work. Practice these three meal-planning rules and you will be planning like a pro in no time!
Michigan Grown Fall Harvest Underdogs
When it comes to Michigan produce, people tend to think of cherries, apples and blueberries, but those are just the tip of the grown-in-Michigan iceberg. In fact, there are many more including these three fruits currently in season. Enjoy the fall harvest!
Back to School Rainbow Meal Planning
In the U.S., only eight percent of children consume dark, leafy greens. Many children are tempted by sugary and carb-dense foods, rather than colorful produce that offers a wide variety of phytochemicals and antioxidants. When looking for culinary inspiration this school year, use the colors of the rainbow as a guide and "eat the rainbow.
6 Tips for Healthy Eating in College Dining Halls
Discover 6 practical tips for healthy eating in college dining halls. Learn how to make smart food choices, control portions, and avoid the freshman 15 while enjoying campus life.
All About Apples
According to MichiganApples.com, it is almost time to start harvesting these fall favorites!
Top 5 Most Beautiful Bike Routes
Here are the 5 must ride bike trails with beautiful views to take in almost any time of the year. What are your favorite Michigan locations? Have you visited the Dequindre Cut?