Benefits of Watermelon
Watermelon may be a favorite Summer snack, but there's more benefits to this fruit than just a sweet flavor!
Obesity Boom Fueling Rise in Malnutrition
Malnutrition is sweeping the world, fueled by obesity as well as starvation, new research has suggested.
Benefits of Using a Salad Spinner
Salad Spinners will keep your produce fresher for longer periods of time.
June 2016: Park It Family Fun Nights
Join us in the park!
Bobbie's Blog: How Disconnecting Can Improve Your Health
Guest Blog: Bobbie
Get Motivated-The Benefits of Exercising and Physical Activity
Exercise and physical activity are a great way to feel better, gain health benefits and have fun.
Bobbie's Blog: Healthy BBQ Ideas To Stay On Track
Guest Blog: Bobbie
MWLC Open House - Save the Date!
This Is What Happens When You Don't Drink Enough Water
Always a great reminder that hydration is key during any time of the year!
Bobbie's Blog: Step Up & Overcome Your Physical Struggles
Bobbie's Blog: Before & After - One Year Later, Lessons Learned From Weight Loss
Nutritional Eating with Inflammatory Bowel Disease
For people that suffer with Inflammatory Bowel Disease (IBD), a healthy diet can help them maintain good nutritional status and manage symptoms.
Bobbie's Blog: Your Weight, Wallet & Spring Cleaning
Guest Blog: Bobbie
Bobbie's Blog: Preventing Careless Eating
Guest Blog: Bobbie
Apple Cider Vinegar
A skeptical nutritionist decided to investigate the Apple Cider Vinegar hype and was surprised to learn some of the claims are true — in particular, apple cider vinegar's beneficial effect on digestion and blood sugar.
Bobbie's Blog: Eliminate Holiday Feasting
Guest Blog: Bobbie
EAT MORE, NOT LESS!
Try these tips for successful weight management.
Hidden Sugars Among Condiment Choices
Tracy and Rachel from WNEM's TV5 are back to discuss hidden sugars among what we perceive to be healthier condiment choices because of creative marketing.
How to Read Nutrition Labels
What is the first thing you look for when you look at nutrition labels?
Are Low Calorie Choices Always Worth It?
Did you know that the average American consumes 3,400 mg of sodium per day?