Back To School: Healthy Lunch Choices
How we can get the most out of our foods for ourselves and children? Healthy food can be fun to make and eat!
Vacation Diet Tips
Plan ahead with these tips so you can enjoy your vacation while staying on track!
CCFA Take Steps: Golden Colon Award!
We walk because over 1.4 million American adults and children are affected by digestive diseases (1 out of every 200).
Duration of Obesity Connected to Cancer Risk in Women
According to a recent study on postmenopausal women in the United States (published in PLOS Medicine), the longer a woman is overweight or obese in adulthood, the greater her risk of cancer over time.
Food Scales and Weight Loss
Portion size is just as important as what you are stocking in your kitchen!
Healthy Ketchup Recipe
It's no secret that store-bought ketchup contains a lot of sugar, even some of the organic varieties. We created this recipe with that in mind and are proud to present you with a healthier alternative for all your dipping needs! Enjoy this healthy Ketchup recipe!
Extra Weight Affects Brain Function
Does extra weight affect brain function?
Benefits of Spiralizing
Spiralizing is a preparation technique used in cooking, that involves converting fruits and vegetables into noodles and chips. Why Spiralize?
All About Pineapple
Here are the benefits of Pineapple and how to use it in the kitchen.
August 2016: Park It Family Fun Nights
Park It Aug 2016
July/August 2016: Park It Family Fun Nights
Park It July/Aug 2016
Benefits of Watermelon
Watermelon may be a favorite Summer snack, but there's more benefits to this fruit than just a sweet flavor!
Obesity Boom Fueling Rise in Malnutrition
Malnutrition is sweeping the world, fueled by obesity as well as starvation, new research has suggested.
Benefits of Using a Salad Spinner
Salad Spinners will keep your produce fresher for longer periods of time.
June 2016: Park It Family Fun Nights
Join us in the park!
Bobbie's Blog: How Disconnecting Can Improve Your Health
Guest Blog: Bobbie
Get Motivated-The Benefits of Exercising and Physical Activity
Exercise and physical activity are a great way to feel better, gain health benefits and have fun.
Bobbie's Blog: Healthy BBQ Ideas To Stay On Track
Guest Blog: Bobbie
MWLC Open House - Save the Date!
This Is What Happens When You Don't Drink Enough Water
Always a great reminder that hydration is key during any time of the year!