U.S. Obesity Rates Have Hit An All-Time High
Forbes Magazine reports that according to troubling new findings from the Centers for Disease Control and Prevention, nearly 4 in 10 U.S. adults have a body mass index classifying them as obese.
Diabetes: Protect Your Eyes In 6 Steps
October is Blindness Awareness Month. What does that have to do with Diabetes? A lot actually – according to the American Diabetes Association, diabetes is the leading cause of vision loss and blindness among adults in the U.S.
5 Kitchen Timesavers
Cooking a meal doesn't have to take up your whole day. Try these 5 kitchen tips to save time and make cooking fun.
Freezing Fresh Fruit
Interested in learning how to preserve fresh fruit for future use? Follow these steps to freeze your fresh fruit with ease! It's the perfect opportunity to take advantage of picking your own fruit. It's fresh, inexpensive and healthy!
Reduce Breast Cancer Risk
The American Institute for Cancer Research estimates that 33% of breast cancers in the U.S. never have to happen.
How To Easily Zest Lemons, Limes, Oranges and Grapefruits
Adding zest is a great way to boost flavor without added sodium, sugar or fats. Sound complicated? It’s really much easier than you think!
Obesity and Cancer - What's the Link?
Obesity and Cancer - What's the Link? Achieving a healthy body weight is one of the most important things you can do to prevent cancer.
WSYM: ProTeens
Learn more about ProTeen, Medical Weight Loss Clinic's program designed to how to make healthy food choices.
The Benefits of Home Cooked Meals
Did you know that home cooked meals contain 60 percent less calories than the average restaurant meal, which can typically cost $9 to $25 per person? That adds up to more than $200 per week for an average family. Your waist line and pocket book will thank you for choosing to cook at home instead of dining out or convenience foods.
The Importance of Implementing Healthier Habits Earlier in Life
Nearly 1 in 3 Michigan children are overweight or obese. Implementing healthier habits earlier in life can ensure your child’s body is functioning properly while lowering risk of chronic conditions, and they are also more likely to make better choices as they get older.
Benefits of MWLC Nutritional Supplements
Medical Weight Loss Clinic’s Nutritional Supplements are an important part of our meal plans. They provide lean protein to help stimulate your metabolism for a faster, more consistent weight loss. Incorporating these products into your weight loss program will increase your weight loss efficiency by up to 30%.
Introducing MWLC's TrimXCEL!
TrimXCEL promotes a feeling of fullness, and increases serotonin to reduce appetite and improve mood and happiness! This special formula will also help you convert food into energy and enhance your fat and carbohydrate metabolism.
Meal Planning Rules for Weight Loss
Meal planning nixes pretty much every excuse you have for not cooking. But just like your overall weight-loss plan, your meal plan needs to be individualized to work. Practice these three meal-planning rules and you will be planning like a pro in no time!
Michigan Grown Fall Harvest Underdogs
When it comes to Michigan produce, people tend to think of cherries, apples and blueberries, but those are just the tip of the grown-in-Michigan iceberg. In fact, there are many more including these three fruits currently in season. Enjoy the fall harvest!
Chef Bobby's MWLC Fire Shot
Ginger, Lemon and Turmeric - learn about the benefits here!
Quinoa and Roasted Vegetable Salad
Flavorful and colorful! Chef Bobby's MWLC Quinoa and Roasted Vegetable Salad
Back to School Rainbow Meal Planning
In the U.S., only eight percent of children consume dark, leafy greens. Many children are tempted by sugary and carb-dense foods, rather than colorful produce that offers a wide variety of phytochemicals and antioxidants. When looking for culinary inspiration this school year, use the colors of the rainbow as a guide and "eat the rainbow.
WSYM: MWLC Corporate Wellness
Did you know MWLC offers free Corporate Wellness programs for Michigan and Northern Ohio area businesses? Find out how your company can benefit.
Chef Bobby's MWLC Italian Parchment Baked Chicken
If you weren't able to make it out to one of the Farmer's Market events this summer, have no fear - the recipes will be posted here!
6 Tips for Healthy Eating in College Dining Halls
Discover 6 practical tips for healthy eating in college dining halls. Learn how to make smart food choices, control portions, and avoid the freshman 15 while enjoying campus life.