A Guide to Cooking With Your Children
Develop your child’s interest in healthy eating by getting them involved in the kitchen or garden. Cooking at a young age can ignite a passion for watching what they eat and creating healthy meals – healthy skills they can take into adulthood. Where should you start? Use this handy guide to see what your kids may be capable of at different ages.
How to Dice an Onion
Do you know how to properly dice an Onion? Watch this quick video to learn how.
WSYM: Holiday Weight Loss Tips
Did you know that one of the biggest contributors to overeating is stress, and the holidays are a time when people tend to have more stress? Tracy stopped into the Morning blend to talk about ways to beat the effects of holiday stress and how to combat it with our CoQ10 and B-12.
7 Tips to Avoid Weight Gain this Holiday Season
The holidays don't mean you have to gain weight! Try these 7 tips to help you avoid weight gain while enjoying your favorite holiday festivities.
Holiday Survival Tips
The month between Thanksgiving and Christmas can be a challenge when it comes to sticking to a diet. With this time period being filled with parties, alcohol, and food, here's some tips to help you survive the holidays!
Cinnamon: How Does it Affect Weight Loss?
Cinnamon is more than just a popular spice added to many foods and drinks. Recent research from the University of Michigan indicates that cinnamon may have small weight loss benefits. Learn more here.
WSYM: MWLC Patient - Dwayne
Medical Weight Loss Clinic Lansing patient Dwayne G. discusses his personal weight loss journey. He lost 45 lbs in 16 weeks with Medical Weight Loss Clinic!
Kitchen Gadgets for Weight Loss
Are you limited on space in your kitchen? Aside from a sharp knife, cutting board and good pan, there are a few other tools that can help you in your quest for easy food prep and healthier eating.
How to Cook Brussels Sprouts
Raw, roasted, steamed or baked? How do you like to cook your brussels sprouts?
5 Ways to Set Yourself Up For a Happy and Healthy Life
A healthy lifestyle with balanced nutrition and exercise can create a solid foundation that can help you bounce back faster when stress occurs - not just through the holidays but on an ongoing basis.
Type 2 Diabetes Awareness
November is 'National Diabetes Awareness Month'. What is Type 2 Diabetes? What are the risk factors and how can it be prevented?
Thanksgiving Recipes
Planning ahead for Thanksgiving? Medical Weight Loss Clinic has you covered. Stop into your local Medical Weight Loss clinic and let us help you stay on track this holiday season with our delicious holiday recipes.
3 Things to Eat in November
The month of November offers plenty of fresh harvested produce to aid in weight loss or any health focused goals. Take advantage of these 3 fall seasonal items while they are in abundance in your local market.
How to Use an Immersion Stick Blender
Are Immersion Stick Blenders easy to use? What are they and are they worth it?
WJBK Fox2 Detroit: Green Onion Cauliflower Soup Meatless Monday with Chef Bobby
Green Onion Cauliflower Soup! This vegetarian and vegan friendly soup will not only warm you up but it will satisfy your belly too! Enjoy this low sodium soup recipe!
Diabetes and Your Health: A Letter to Diabetes
November is here and it's American Diabetes Month.
Dietary Tips & Health Benefits of Ginger
Ginger is a popular ingredient in cooking, especially in Asian and Indian cuisines. Fresh or dried, ginger can be used to easily flavor foods and beverages without adding salt or sugar - learn more about ginger here.
Is Popcorn Healthy?
When prepared the right way, popcorn can serve as a healthy snack! The healthiest way to prepare popcorn is by "air-popping". Try these 3 popular Popcorn Seasoning Recipes!
WSYM: Introducing MWLC's TrimXCEL and ThermoPLUS
Medical Weight Loss Clinic offers customized prescription therapy weight loss plans and weight loss plans without the use of prescriptions. TrimXCEL is a new non-prescription appetite suppressant and ThermoPLUS is a fat burner, both designed for the patient seeking maximum weight loss results with the use of over the counter weight loss products. Learn more here.
All About Turmeric
Turmeric has been thought to be effective for everything from improved brain function, to cancer prevention; from combating depression and heart disease to preventing Alzheimer’s, arthritis and relieving inflammation. But is it really the cure-all everyone’s claiming it to be?