National Nutrition Month: Storing Fruits and Vegetables to Reduce Waste
For 'National Nutrition Month' in March, the Academy of Nutrition and Dietetics encourages individuals to "Go Further with Food" by storing food properly to reduce waste and lower your grocery costs. Did you know that around 31 percent of all edible food is wasted in the U.S., and American households throw away nearly 28 percent of fruits and vegetables? Fortunately, you can take steps to help prevent reduce these numbers!
MWLC Patient Perspectives: Paul S. - Flint
“I knew I’d been gaining weight, but I saw a photo of myself and could not believe how big I looked. It made me start thinking about other things, like that it took me three tries to put on my socks, how easily I’d get short of breath, and that even mowing the lawn was difficult. Medical Weight Loss Clinic created a meal program for me that consisted of six to seven smaller meals a day that had lots of vegetables and some protein. The plan was easy to follow, so I was able to stay on track with my goals.”
- Paul S., 50 years old, Flint
March is National Nutrition Month
March is 'National Nutrition Month'! 'National Nutrition Month' is a campaign focused on the importance of healthy eating and exercise. The 2018 theme of 'National Nutrition Month' is "Go Further with Food". Whether you are starting off your day with a healthy meal for breakfast, or preparing dinner for your family, the foods you choose make a real difference.
WSYM: Patient - Kelly
Medical Weight Loss Clinic Warren patient Kelly H. joined Bob, Mary and Tracy on WSYM’s The Morning Blend to discuss her personal weight loss journey with MWLC where she lost 59 lbs. in 26 weeks! She also shares a few tips that helped contribute to her success.
CW50 Street Beat: Medical Weight Loss Clinic
Tracy Strieter recently joined CW50 Street Beat host Lisa Germani to discuss how Medical Weight Loss Clinic works, what makes it different than other programs and what makes our program successful along with MWLC patient success stories.
National Cook a Sweet Potato Day
National Cook a Sweet Potato Day is here! Sweet Potatoes are delicious baked, steamed, mashed, spiralized or roasted. Try a few of our favorite Sweet Potato recipes!
Medical Weight Loss Clinic Minute with Paul S.
Medical Weight Loss Clinic Flint patient Paul Spaniola shares why he chose MWLC and his own personal success story with Tracy Strieter and WEYI NBC 25 and WSMH Fox 66 viewers.
Great American Pie Month
We have so many great pie recipes! From Key Lime Pie to Sweet Potato Shepherd's Pie to Lemon Meringue Pie, we are ready to help satisfy your pie cravings!
National Hot Breakfast Month & Egg Month
February is National Hot Breakfast Month. May is also National Egg Month. Kick start your day with one of these hot breakfast recipes! Egg White and Vegetable Frittata, Apple Pie Pancakes or Egg in a Basket anyone?
MWLC Goes RED!
Do you know the signs of a stroke?
National Wear Red Day 2018
February 2nd, 2018 is the American Heart Association's 'National Wear Red Day'! Medical Weight Loss Clinic encourages our patients to join us by participating in 'National Wear Red Day', to promote education about heart disease, stroke, and living a healthy lifestyle.
February is American Heart Month
February is ‘American Heart Month‘, which focuses on educating individuals about heart disease and stroke, what the risk factors are, and how to prevent these conditions.
WSYM: MWLC Patient - Michelle
Michelle lost over 100 lbs with Medical Weight Loss Clinic and has kept it off for 2 years so far! Find out more about her personal weight loss journey.
Certificate of Appreciation from TACOM
Apple-Cabbage Smoothie
National Popcorn Day
Celebrate National Popcorn Day with this healthy air-popped snack. Looking for unique ideas to flavor your popcorn? Look no further!
Learn how Rosemarie tackled her pre-diabetes by losing over 40lbs with the help of MWLC!*
"I was diagnosed as pre-diabetic and had to attend classes for how to live with being diabetic. I was afraid. So I joined Medical Weight Loss Clinic and I can’t began to tell you how much that decision to do so has changed my life for the better." - Rosemarie, Southfield
8 Tips to Combat Seasonal Affective Disorder
Many people tend to feel a little down during the colder winter months, but if you feel true depression around this time of year every year, you may have Seasonal Affective Disorder (SAD). This is more than just “winter blues”. Left untreated, SAD can lead to other mental health disorders. If you are feeling a little blue or suffering from Seasonal Affected Disorder, try these tips to boost your spirits.
A Guide to Cooking With Your Children
Develop your child’s interest in healthy eating by getting them involved in the kitchen or garden. Cooking at a young age can ignite a passion for watching what they eat and creating healthy meals – healthy skills they can take into adulthood. Where should you start? Use this handy guide to see what your kids may be capable of at different ages.
How to Dice an Onion
Do you know how to properly dice an Onion? Watch this quick video to learn how.