Medical Weight Loss Clinic Saginaw Nutritionist Krysta shares some insight on MWLC services and customized plans with Tracy Strieter and WEYI NBC 25 and WSMH Fox 66 viewers.
WJBK Fox2 Detroit: Wild Rice and Cabbage Meatless Monday with Chef Bobby
National Nutrition Month: Storing Fruits and Vegetables to Reduce Waste
For 'National Nutrition Month' in March, the Academy of Nutrition and Dietetics encourages individuals to "Go Further with Food" by storing food properly to reduce waste and lower your grocery costs. Did you know that around 31 percent of all edible food is wasted in the U.S., and American households throw away nearly 28 percent of fruits and vegetables? Fortunately, you can take steps to help prevent reduce these numbers!
MWLC Patient Perspectives: Paul S. - Flint
“I knew I’d been gaining weight, but I saw a photo of myself and could not believe how big I looked. It made me start thinking about other things, like that it took me three tries to put on my socks, how easily I’d get short of breath, and that even mowing the lawn was difficult. Medical Weight Loss Clinic created a meal program for me that consisted of six to seven smaller meals a day that had lots of vegetables and some protein. The plan was easy to follow, so I was able to stay on track with my goals.”
- Paul S., 50 years old, Flint
March is National Nutrition Month
March is 'National Nutrition Month'! 'National Nutrition Month' is a campaign focused on the importance of healthy eating and exercise. The 2018 theme of 'National Nutrition Month' is "Go Further with Food". Whether you are starting off your day with a healthy meal for breakfast, or preparing dinner for your family, the foods you choose make a real difference.
WSYM: Patient - Kelly
Strawberry Poke Cake
CW50 Street Beat: Medical Weight Loss Clinic
National Cook a Sweet Potato Day
Medical Weight Loss Clinic Minute with Paul S.
Great American Pie Month
National Hot Breakfast Month & Egg Month
MWLC Goes RED!
National Wear Red Day 2018
Cinnamon Vanilla Lemon Pie
February is American Heart Month
WSYM: MWLC Patient - Michelle
Certificate of Appreciation from TACOM
George from TACOM visited corporate office today to present Tracy with a Certificate of Appreciation for our sponsorship of the US Army Family and Morale, Welfare & Recreation (MWR). The US Army Family and MWR offers programs, services and activities for US Army Soldiers and their families that they wouldn’t normally be able to afford. These programs are designed to relieve stress, build strength and resilience, and help the Army Family stay physically, mentally, and financially fit.
We are thrilled to support this great cause and appreciate the recognition! The certificate is hanging in the lobby at Main Office.
Apple-Cabbage Smoothie
Trouble getting veggies in? Blending them in smoothies can help, and the fruits will mask the veggie flavor!
Updated: 3/17/22
Apple Cabbage Smoothie
Servings:
1 Nutritional Supplement
1 Vegetable
1 Fruit
1 Dairy
Suitable for all Freedom 1-4, 6-7 meal plans only using Low-Fat Milk, or Freedom meal plans using water in place of milk
Ingredients:
1 MWLC Strawberry Creme Nutritional Supplement
1 small Apple
1 cup Red Cabbage
1 serving Low-Fat Milk (Substitute with water if following a Fast Track Meal Plan)
1 tsp. Vanilla Extract
Freshly grated ginger, to taste (optional)
Ice
Preparation:
Blend all ingredients in a high speed blender until smooth.
