Your Health Matters: Healthy Grocery Shopping
Honored Champion: Jaye Cooper
Your Health Matters: Dining Out
MWLC and the Crohn's & Colitis Foundation of America
Food Labels 101
How do you read a food label? What should you look for in a food label? Making better choices at the grocery store will be a breeze when you know what to look for.
Desk Moves
Chair fitness - have you heard of it? Try these seated moves to improve your fitness in honor of National Get Fit Don't Sit Day!
Cinco de Mayo Recipe
Cinco de Mayo is around the corner - celebrate with these fresh and healthy Salsa, Fiesta Fruit Salad and Jalapeno Popper recipes!
WSYM: The BOOST is Back at MWLC
The BOOST is BACK! Did you know that Medical Weight Loss Clinic booster injections are back? Find out how they enhance weight loss and what patients are saying about them!
MWLC Patient Perspectives: Kelly H. - Warren
“My life has changed in so many ways. I never realized how much my weight bothered me until I lost it, and now I can’t believe I lived with it for so long. I feel like I’m in my 20’s again!”
8 Ways to Be More Active During the Workday
Sitting too much for long periods of time is harmful to our health. Just getting up once every 30 minutes to stretch or walk around the office is better than sitting for hours on end in a chair. Take every opportunity you can to get up and move starting with these 8 tips.
Your Health Matters: Sodium
Your Health Matters: Water
Every Kid Healthy™ Week
Childhood obesity is on the rise. Every Kid Healthy™ Week is an annual observance created to celebrate school health and wellness achievements and recognized on the calendar of National Health Observances.
5 Easy Perennial Vegetables & Herbs to Grow
Most of our favorite vegetables such as peppers or tomatoes (technically fruits!) – are annuals. They complete their life cycles in a single growing season so we have to plant them year after year. Don’t have a green thumb? That’s ok. These 5 veggies and herbs are easy to grow!
Walking Tips: Do's and Don'ts
Before you start a walking program, review these 5 tips.
MWLC Patient Perspectives: April H. - Kalamazoo
“At my heaviest, I really hated any time I had to walk more than a couple of blocks. I rarely took the stairs because I couldn’t climb them without losing my breath and I couldn’t keep up with my husband when we went shopping.” Read more about April’s story here.
Easter Deviled Eggs
Walking: The Best Gear
Not sure what kind of gear you need to start your walking routine? Follow these tips on choosing the right gear and accessories, no matter what mother nature brings.
Easter Recipes
Looking for healthy egg recipes or delicious carrot recipes? We've got you covered just in time for Easter!
WSYM: MWLC Weight Loss Plans
How many weight loss options does Medical Weight Loss Clinic offer? What sets MWLC apart from other plans? Why MWLC?