Teach your child how to be well during Childhood Obesity Awareness Month

Teach your child how to be well during Childhood Obesity Awareness Month

Childhood obesity can have wide-ranging side effects, some of which may last into adulthood. Follow our tips on how you can help your child avoid obesity and maintain a healthy weight.

Health Benefits of Walking

Health Benefits of Walking

Did you know that a 30-minute walk can provide plenty of other benefits for your overall health that reach far beyond weight loss?  Walking for fitness can be a great activity for beginners looking to start a daily exercise routine so whether you’re new to walking or an experienced runner, these six surprising health benefits are proven to make a daily walk worth your while.