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Grilled Tuna and Pico de Gallo

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Grilled Tuna and Pico de Gallo

Servings:
1 Protein
2 Vegetables

Suitable for all Freedom and FastTrack meal plans

Ingredients:
Tuna:
1 serving fresh Tuna Steak
1 tsp. Lemon Zest
¼ tsp. Dried Oregano
¼ tsp. Paprika
¼ tsp. Lemon Pepper
Unflavored Non-Stick Cooking Spray

Salsa:
1 small Tomato, chopped
1 tsp coarsely chopped fresh Cilantro or Italian Parsley
2 medium Green Onions, chopped
½ small fresh Jalapeno, seeded and chopped
1 Tbsp juice of a fresh Lime
1 fresh clove Garlic, minced

Preparation:
Lightly spray the grill rack with cooking spray. Preheat the grill on medium to medium high.

In a small bowl stir together the salsa ingredients. Set aside in the refrigerator to allow the flavors to blend.

In another small bowl, stir together the zest, oregano, paprika, and lemon pepper. Spray both sides of the fish steak with unflavored non-stick cooking spray.

Sprinkle the seasoning all over the fish and grill for 4-6 minutes or until cooked to the desired doneness, turning once halfway through cooking. Transfer fish to a plate and spoon fresh pico over the fish.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.