Make a Fresh Start with Spring Foods
Take advantage of spring produce - you’ll add variety to your food prep and save a few dollars by taking advantage of the season’s bounty!
Why to Avoid Bananas While Losing Weight
Bananas may come to mind when we think of healthy food choices, but this fruit may not be the best option when trying to lose weight.
How to Start Walking
Check out these quick and simple tips for how to fit walking into your daily schedule.
7 Tips for Healthy Dining Out
Eating out at restaurants doesn’t mean you have to throw in the towel on your healthy diet. Check out these smart tips so you can easily plan out your strategy without feeling like you sabotaged all of your hard work.
Blue, Purple and White Foods
Blue, purple and white produce contain many nutrients and can help you in 9 different ways.
10 Reasons to Eat Orange and Yellow Fruits and Vegetables
Bright yellow and orange colored fruits, vegetables, and even herbs like ginger can help our bodies in a variety of ways, from aiding our eyes to our bones.
8 Reasons to Eat Red Fruits and Vegetables
Red fruits can add a sweet or tart taste or even a crunchy texture to your favorite dish!
9 Reasons to Eat Green
There are so many tasty ways to incorporate more green foods into your meals. What is your favorite green food?
Cooking Vocabulary
Do you know the differences between cooking techniques? “Mincing” and “grating” describe different techniques as does “boiling” and “poaching”. Have no fear, understanding these differences can make following healthy recipes easier with this helpful guide. Bon appetite!
Children's Menus Remain Unhealthy at Restaurants Despite Industry Push
Tracy talks about how parents need to change children's eating habits at home first while they are young. How do YOU make sure your kids eat healthy?
Training Your Taste Buds
Research has shown that many junk food-related cravings are learned behaviors over time, fueled by years of exposure to these foods. Luckily, it's never too late to train your taste buds to crave healthier foods!
WJBK Fox2: New Year's Tips
What Does 200 Calories of Thanksgiving Foods Look Like?
The Thanksgiving foods are traditionally high in calories, fat and sodium so watching your portion sizes can go a long way this holiday!
Thanksgiving Tips
Thanksgiving can be a challenge when it comes to dieting. Here are some tips to help you stick to your weight loss plan and still enjoy the holiday!
5 Reasons to Eat Radishes
The nutritional content and flavor of radishes has them deserving of a second look next time you're at the grocery store!
The Positive Impact of Gardening with Children
The benefits of gardening are endless for kids, and encouraging healthy eating at home sets children up for a healthy future.
Sugary Beverages and Childhood Obesity
Beverages that contain a high sugar content are a contributing cause to the epidemic of childhood and teen obesity. What kind of beverages are your children consuming at school?
Fox2 Health Works: Childhood Obesity Awareness Week
Tracy spoke with Deena Centofanti on Fox 2 News about what we can do to help children struggling with obesity.
Getting Active to Reduce Childhood Obesity
Physical activity and exercise is a crucial part of keeping children healthy and preventing childhood obesity and disease.
Creating Healthy Eating Environments for Children
Creating a healthy eating environment for children helps prevent childhood obesity and can leave a lasting positive impact into adulthood.