Fresh herbs like rosemary and thyme can make a huge difference in enhancing the flavor of your favorite dishes without added fats, sugar or sodium. Learn how to prep and chop these herbs so you can instantly add fresh herbs to your food straight from your herb garden.
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The Benefits of Home Cooked Meals
Did you know that home cooked meals contain 60 percent less calories than the average restaurant meal, which can typically cost $9 to $25 per person? That adds up to more than $200 per week for an average family. Your waist line and pocket book will thank you for choosing to cook at home instead of dining out or convenience foods.
The Importance of Implementing Healthier Habits Earlier in Life
Benefits of MWLC Nutritional Supplements
Medical Weight Loss Clinic’s Nutritional Supplements are an important part of our meal plans. They provide lean protein to help stimulate your metabolism for a faster, more consistent weight loss. Incorporating these products into your weight loss program will increase your weight loss efficiency by up to 30%.
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Back to School Rainbow Meal Planning
In the U.S., only eight percent of children consume dark, leafy greens. Many children are tempted by sugary and carb-dense foods, rather than colorful produce that offers a wide variety of phytochemicals and antioxidants. When looking for culinary inspiration this school year, use the colors of the rainbow as a guide and "eat the rainbow.