National Spinach Day - Health Benefits of Spinach
March 26th is 'National Spinach Day'! 'National Spinach Day' was created to celebrate the healthy and nutritious leafy vegetable, spinach!
National Chip and Dip Day
Today is National Chip and Dip Day! Celebrate with Eggplant Dip, Durango Vegetable Dip, or Layered Taco Salad Dip! Or try our Broccoli Dip or tasty Tzatziki Dip!
Medical Weight Loss Clinic Minute - TrimXCEL and ThermoPLUS
Medical Weight Loss Clinic's Tracy Strieter explains how holistic weight loss products TrimXCEL and ThermoPLUS can enhance your weight loss results with WEYI NBC 25 and WSMH Fox 66 viewers.
Walking: Lose Weight and Improve Your Health
When Hippocrates said that "walking is man's best medicine", he didn't realize that thousands of years later, new benefits of walking would be discovered daily. What are some health benefits of walking?
National Nutrition Month: Shop Locally
Throughout 'National Nutrition Month' in March, the Academy of Nutrition and Dietetics encourages everyone to "Go Further with Food" by choosing foods that are healthy for your body and environment. Shopping locally at Farmer's Markets is one way to "Go Further with Food".
Medical Weight Loss Clinic Minute - The Difference Between Eating Right and Dieting
Medical Weight Loss Clinic's Tracy Strieter explains the difference between eating right and dieting with WEYI NBC 25 and WSMH Fox 66 viewers.
National Pack Your Lunch Day
Packing your lunch is a great idea for many reasons! Packing your lunch puts you in control of what you are choosing to eat, the portion sizes you consume, helps you to develop a long-term healthy habit, results in you having more energy and stamina, and it will keep your metabolism stimulated to burn calories because you will be eating the correct balance of foods and you’ll have healthy snacks available throughout the day.
Medical Weight Loss Clinic Minute - A Nutritionist's Perspective
Medical Weight Loss Clinic Saginaw Nutritionist Krysta shares some insight on MWLC services and customized plans with Tracy Strieter and WEYI NBC 25 and WSMH Fox 66 viewers.
WJBK Fox2 Detroit: Wild Rice and Cabbage Meatless Monday with Chef Bobby
Chef Bobby and Tracy Strieter made a tasty vegetarian and vegan friendly Wild Rice and Cabbage recipe featured on WJBK Fox2's Meatless Monday segment. A great recipe for any time of year, it's low in fat and sodium but packed with flavor from onions, garlic, ginger, cilantro and peppers!
National Nutrition Month: Storing Fruits and Vegetables to Reduce Waste
For 'National Nutrition Month' in March, the Academy of Nutrition and Dietetics encourages individuals to "Go Further with Food" by storing food properly to reduce waste and lower your grocery costs. Did you know that around 31 percent of all edible food is wasted in the U.S., and American households throw away nearly 28 percent of fruits and vegetables? Fortunately, you can take steps to help prevent reduce these numbers!
MWLC Patient Perspectives: Paul S. - Flint
“I knew I’d been gaining weight, but I saw a photo of myself and could not believe how big I looked. It made me start thinking about other things, like that it took me three tries to put on my socks, how easily I’d get short of breath, and that even mowing the lawn was difficult. Medical Weight Loss Clinic created a meal program for me that consisted of six to seven smaller meals a day that had lots of vegetables and some protein. The plan was easy to follow, so I was able to stay on track with my goals.”
- Paul S., 50 years old, Flint
March is National Nutrition Month
March is 'National Nutrition Month'! 'National Nutrition Month' is a campaign focused on the importance of healthy eating and exercise. The 2018 theme of 'National Nutrition Month' is "Go Further with Food". Whether you are starting off your day with a healthy meal for breakfast, or preparing dinner for your family, the foods you choose make a real difference.
WSYM: Patient - Kelly
Medical Weight Loss Clinic Warren patient Kelly H. joined Bob, Mary and Tracy on WSYM’s The Morning Blend to discuss her personal weight loss journey with MWLC where she lost 59 lbs. in 26 weeks! She also shares a few tips that helped contribute to her success.
CW50 Street Beat: Medical Weight Loss Clinic
Tracy Strieter recently joined CW50 Street Beat host Lisa Germani to discuss how Medical Weight Loss Clinic works, what makes it different than other programs and what makes our program successful along with MWLC patient success stories.
National Cook a Sweet Potato Day
National Cook a Sweet Potato Day is here! Sweet Potatoes are delicious baked, steamed, mashed, spiralized or roasted. Try a few of our favorite Sweet Potato recipes!
Medical Weight Loss Clinic Minute with Paul S.
Medical Weight Loss Clinic Flint patient Paul Spaniola shares why he chose MWLC and his own personal success story with Tracy Strieter and WEYI NBC 25 and WSMH Fox 66 viewers.
Great American Pie Month
We have so many great pie recipes! From Key Lime Pie to Sweet Potato Shepherd's Pie to Lemon Meringue Pie, we are ready to help satisfy your pie cravings!
National Hot Breakfast Month & Egg Month
February is National Hot Breakfast Month. May is also National Egg Month. Kick start your day with one of these hot breakfast recipes! Egg White and Vegetable Frittata, Apple Pie Pancakes or Egg in a Basket anyone?
MWLC Goes RED!
Do you know the signs of a stroke?
National Wear Red Day 2018
February 2nd, 2018 is the American Heart Association's 'National Wear Red Day'! Medical Weight Loss Clinic encourages our patients to join us by participating in 'National Wear Red Day', to promote education about heart disease, stroke, and living a healthy lifestyle.