Walking can help you lose weight, strengthen your bones and muscles, improve balance and coordination and lower the risk of diabetes, stroke and heart disease. Consider these 7 tips before getting started.
Start Walking - 7 Tips to Get Moving
American Diabetes Association's Tour de Cure
Help stop diabetes! Register today and come get your walk on with Amy and the rest of the MWLC Team on September 30, 2018 at Comerica Park!
To register, visit: www.mwlc.com/Community_Events. Please register under the MWLC Team page.
Read Amy's success story here: http://www.mwlc.com/Success_Stories/Amy
Hawaiian Portobello Stack
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WSYM: MIC Lipo Booster Injections
Cherry Popsicle
How to Cook: Brown Rice
Skip the fad and find what works for you
At Michigan-based Medical Weight Loss Clinics, our philosophy is grounded in taking a realistic approach to your weight loss journey. With more than 30 years of experience helping people regain control of their weight and keeping it off, we understand there’s more to dieting than just eliminating your potato chips.
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MWLC and the American Diabetes Association - Detroit
Help stop diabetes! Register today and come get your walk on with Maurice and the rest of the MWLC Team! To register, visit: www.mwlc.com/Community_Events. Please register under the MWLC Team page.
Read Maurice's success story here: http://www.mwlc.com/Success_Stories/Maurice
Picking the Best Cantaloupe
How to Use Skewers
Blue Cross Members Share Their ‘Why’ for Losing Weight
We all have our own reasons for why we want to lose weight - more energy, overall health or perhaps a special occasion. By taking advantage of an exclusive discount offered to Blue Cross members through the Blue365 savings program, find out how five patients teamed up with their local Medical Weight Loss Clinic and changed their lives.
National Watermelon Day
Watermelons can grow enormous, and you will find competitions across the country which award prizes each year for the largest one. The Guinness Book of World Records states that the heaviest watermelon weighed 262 pounds. To learn more refreshing watermelon facts, check out www.watermelon.org.
National Raspberry Cream Pie Day
How to Grill Stone Fruit
Health Benefits of Walking
Did you know that a 30-minute walk can provide plenty of other benefits for your overall health that reach far beyond weight loss? Walking for fitness can be a great activity for beginners looking to start a daily exercise routine so whether you’re new to walking or an experienced runner, these six surprising health benefits are proven to make a daily walk worth your while.
