Summertime Wellness
Although there is much fun to be had amidst all of the parades, parties and festivals, summer can also bring its own stressors, which can lead to stress eating. Vitamin D, breathing in fresh air and interacting with nature can do wonders for physical and mental health.
Avoiding Boredom Tip: Cool Off With a Refreshing Beverage
Chesterfield clinic knows how to avoid boredom and stay hydrated! Add sliced cucumbers, fresh basil, berries or citrus fruit to your Lemon Razzy or Wildberry Nutritional Supplement.
Picturing Success: Dawn Grauf finds her way off the yo-yo diet
Medical Weight Loss Clinic made a world of change for Dawn Grauf. Find out how.
All About Shrimp
When it comes to shrimp, which is best on the grill? Read more here and throw some shrimp on the barbie tonight!
Picturing Success: Cris and Tom Williams get healthy together
Find out why getting healthy with your significant other can be the best approach.
Grill with Vegetables
Get your grill on tonight with a delicious veggie medley!
Make warmer days count with a new workout
Getting outdoors for the summer helps switch up your exercise routine – at any level. Find out how.
School's Out For Summer
Keep your kids occupied through the summer months. Healthy habits begin at home!
Picturing Success: Denise Williams embraces self-care
Find out how Denise Williams made life changes for the better with Medical Weight Loss Clinic.
How to Grow Tomatoes, Eggplants & Peppers in Containers
Save a trip to the grocery or farmers market by growing your own tomatoes, peppers and even eggplants in containers on your deck, porch or patio! The time invested can save you some money in the end and fill your belly with fresh and healthy goodness!
MWLC Honored Champion Alyssa L. lost 120 pounds
Living with a chronic illness like Crohn’s or colitis can be extremely difficult and involves making significant lifestyle changes to manage symptoms. CCF Take Steps Honored Champion Alyssa Lange has lost 120 pounds so far with the help of Medical Weight Loss Clinic. In addition to becoming healthier, she rarely needs one of the Crohn’s medications she used to heavily rely on.
Get Moving: The Importance of Walking and Light Activity
According to a new study published in JAMA Network Open, doing plenty of light physical activity throughout the day and avoiding a sedentary lifestyle can make a big difference in preventing disease and improving health as you age. Come join us this summer at our community walk events! https://mwlc.com/events
How to Clean and Store Mushrooms
To wash or not to wash: all you need to know about selecting and cleaning mushrooms.
Join Medical Weight Loss Honored Champions at these summer events
Learn more about Medical Weight Loss Clinic’s Honored Champions at run and walk events across Michigan and Ohio this year. Find out how to participate.
Picturing Success: Megan Ling has dropped 160 pounds with Medical Weight Loss Clinic
“Physically and emotionally, I am a whole new person,” said Megan Ling. Find out how she made this transformation.
Obesity poised to overtake smoking as leading preventable cause of cancer
Did you know that the second leading cause of cancer is obesity? More than 32% of Michigan’s population is obese and obesity-associated cancers are only expected to increase. Reduce your risk of cancer by living a healthy lifestyle. Read more about the study here.
Employer Workplace Wellness Programs: MWLC Provides a Healthy Benefit for Your Staff
Medical Weight Loss Clinic offers Workplace Wellness programs to employers looking to provide a healthy benefit to their staff. We discussed the programs on EightWest at WOOD TV8 in Grand Rapids.
6 Knife Skills That Will Make You Feel Like a Pro
Save time and energy in the kitchen by mastering these easy moves. All you need is a sharp knife to start prepping like a pro!
What inspired you to seek a healthier lifestyle?
What inspired you to make a change in your life? Hear from our patients what a moment of truth can lead to.
April: Move More Month
Every April, the American Heart Association celebrates physical activity and encourages all Americans to commit to being more active on a regular basis. What are you doing to move more?