MWLC Chipotle Bowl

MWLC Chipotle Bowl

Chipotle Vegetables.jpg

1 Starch
1 Protein
1 Vegetable

Suitable for all Freedom and FastTrack meal plans

¼ cup Brown Rice
1 cup Romaine Lettuce, shredded
1 portion of lean protein desired (Steak, Chicken, Shrimp, Ground Beef) trimmed of skin fat and bone if needed
1 tsp Cumin
½ tsp Garlic
½ tsp Black Pepper
1 tsp Onion Powder
½ tsp Chili Powder
¼ tsp Paprika
1 Lemon, juiced
¼ medium Green Pepper, diced
¼ medium Red Pepper, diced

Prepare your serving of brown rice per the directions on the package.

Combine cumin, garlic, black pepper, onion powder, chili powder, paprika, lemon juice and rub over your choice of protein, fully coating the protein.

Cook the protein of your choice until thoroughly cooked (grill or oven). While your protein is cooking, spray unflavored non-stick cooking spray in a small skillet. Place the skillet on the stove top, cook the red and green peppers on low heat until soft, stirring occasionally.

Place the cooked protein and the peppers over top of the brown rice and enjoy.