Introducing MWLC's TrimXCEL!
TrimXCEL promotes a feeling of fullness, and increases serotonin to reduce appetite and improve mood and happiness! This special formula will also help you convert food into energy and enhance your fat and carbohydrate metabolism.
Meal Planning Rules for Weight Loss
Meal planning nixes pretty much every excuse you have for not cooking. But just like your overall weight-loss plan, your meal plan needs to be individualized to work. Practice these three meal-planning rules and you will be planning like a pro in no time!
Michigan Grown Fall Harvest Underdogs
When it comes to Michigan produce, people tend to think of cherries, apples and blueberries, but those are just the tip of the grown-in-Michigan iceberg. In fact, there are many more including these three fruits currently in season. Enjoy the fall harvest!
Chef Bobby's MWLC Fire Shot
Ginger, Lemon and Turmeric - learn about the benefits here!
Quinoa and Roasted Vegetable Salad
Flavorful and colorful! Chef Bobby's MWLC Quinoa and Roasted Vegetable Salad
Back to School Rainbow Meal Planning
In the U.S., only eight percent of children consume dark, leafy greens. Many children are tempted by sugary and carb-dense foods, rather than colorful produce that offers a wide variety of phytochemicals and antioxidants. When looking for culinary inspiration this school year, use the colors of the rainbow as a guide and "eat the rainbow.
WSYM: MWLC Corporate Wellness
Did you know MWLC offers free Corporate Wellness programs for Michigan and Northern Ohio area businesses? Find out how your company can benefit.
Chef Bobby's MWLC Italian Parchment Baked Chicken
If you weren't able to make it out to one of the Farmer's Market events this summer, have no fear - the recipes will be posted here!
6 Tips for Healthy Eating in College Dining Halls
Discover 6 practical tips for healthy eating in college dining halls. Learn how to make smart food choices, control portions, and avoid the freshman 15 while enjoying campus life.
STEP OUT: Walk to Stop Diabetes - 8/26/17 at Comerica Park
All About Apples
According to MichiganApples.com, it is almost time to start harvesting these fall favorites!
WJBK Fox2 Detroit: Stuffed Squash Meatless Monday with Chef Bobby
Tracy and Chef Bobby joined FOX 2 for Meatless Monday to share a delicious Stuffed Squash recipe - perfect solo as as a vegetarian dish or accompanying lean protein.
Top 5 Most Beautiful Bike Routes
Here are the 5 must ride bike trails with beautiful views to take in almost any time of the year. What are your favorite Michigan locations? Have you visited the Dequindre Cut?
Summer Food Safety
Summer is in full swing filled with picnics in the park and poolside barbecues, but in the midst of all the fun with friends and family, it’s important to understand the risks of food born illnesses.
August Blueberry Festivals
Summertime in Michigan means a plethora of fresh fruits and vegetables growing throughout the Great Lakes state. We can celebrate fresh eating at farmers markets, corner stands and even festivals but the time is right to celebrate blueberries, now in season through August.
Breakfast...or "Dessert"?
Are you starting off your Morning with Breakfast...or Dessert? Many breakfast foods can be high in calories, sugar, carbohydrates...or all three!
Health Benefits of Eggs
Eggs contain nutrients that are important for health.
Cooking Without Oil
A lot of recipes have some type of oil in them for cooking and sautéing, however, you can cook without the extra added unnecessary fat in oils. You do not need oil for flavor, for texture or even for keeping things from sticking to your pans. Here are some suggestions for healthier meals without compromising the flavor of the dish.
Benefits of Watermelon
Watermelon may be a favorite summer snack, but there's more benefits to this fruit than just a sweet flavor!
Diabetes Prevention
It's Diabetes Awareness Month and did you know that Diabetes is on the rise? Fortunately, losing weight and leading a healthy lifestyle can prevent Type 2 Diabetes.