Adding zest is a great way to boost flavor without added sodium, sugar or fats. Sound complicated? It’s really much easier than you think!
Cooking Without Oil
A lot of recipes have some type of oil in them for cooking and sautéing, however, you can cook without the extra added unnecessary fat in oils. You do not need oil for flavor, for texture or even for keeping things from sticking to your pans. Here are some suggestions for healthier meals without compromising the flavor of the dish.