How do you pick the best cantaloupe? Follow these six tips next time you have a craving for this sweet treat!
How to Use Skewers
Blue Cross Members Share Their ‘Why’ for Losing Weight
We all have our own reasons for why we want to lose weight - more energy, overall health or perhaps a special occasion. By taking advantage of an exclusive discount offered to Blue Cross members through the Blue365 savings program, find out how five patients teamed up with their local Medical Weight Loss Clinic and changed their lives.
National Watermelon Day
Watermelons can grow enormous, and you will find competitions across the country which award prizes each year for the largest one. The Guinness Book of World Records states that the heaviest watermelon weighed 262 pounds. To learn more refreshing watermelon facts, check out www.watermelon.org.
National Raspberry Cream Pie Day
How to Grill Stone Fruit
Health Benefits of Walking
Did you know that a 30-minute walk can provide plenty of other benefits for your overall health that reach far beyond weight loss? Walking for fitness can be a great activity for beginners looking to start a daily exercise routine so whether you’re new to walking or an experienced runner, these six surprising health benefits are proven to make a daily walk worth your while.
The Importance of Staying Hydrated with IBD
Apple Cherry Coleslaw
How to Keep Strawberries Fresh
Nap Time
About 40% of Americans never sleep the recommended seven to nine hours, according to the National Sleep Foundation (NSF). But skimping on sleep can contribute to a host of problems. In addition to affecting your personal health, sleep is crucial for the health of your job. Here is how sleeping more can help!
Tips for National Grilling Month - July
WSYM: Patient - Marci
How to Chop an Onion
MWLC Honored Champion: Judy A.
MWLC Patient Perspectives: Megan L. - Livonia
CCFA Take Steps 2018
WSYM: Medical Weight Loss Clinic Lansing
Your Health Matters: Healthy Grocery Shopping
What are some of your favorite tips when it comes to making healthy grocery shopping choices?
Honored Champion: Jaye Cooper


