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Holiday Maintenance Tips

MWLC Regional Director Erika, Maria from Grand Rapids clinic and Teressa from Grandville clinic joined EightWest’s Jordan Carson to discuss holiday weight loss and maintenance.

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Walking with Kids: How To Make It Fun

Including your children in active outdoor activities can help them to combat obesity, connect with nature and balance excessive screen time. Check out these six tips for getting into a walking routine that will be fun for you and your kids.

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All About Tomatoes

Many people think of ketchup, salsa or pasta sauces when they think of tomatoes, but store-bought condiments often are filled with excess sugar and added sodium. Here’s the skinny on tomatoes, as a whole food - our 6 favorite tomatoes and tips on consuming and storing them!

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