Why we’re in favor of a medically-supervised approach to wellness
There is a common misconception that dieting is easy. If only it was that easy. The fact is: dieting is difficult. Find out how we help our patients reach their health and wellness goals.
Obesity and Sleep Apnea
Obesity is a risk factor for many medical conditions, and is considered a major risk factor for the development of sleep apnea.
5 Tips to Sleep Better
Research indicates that lack of proper sleep and poor sleep quality can contribute to weight gain and obesity, and slow weight loss while following a diet.
Water Intake Crucial for Weight Loss
Improving overall hydration is a common tool used in weight loss. How important is your water intake?
Sugary Beverages and Childhood Obesity
Beverages that contain a high sugar content are a contributing cause to the epidemic of childhood and teen obesity. What kind of beverages are your children consuming at school?
Getting Active to Reduce Childhood Obesity
Physical activity and exercise is a crucial part of keeping children healthy and preventing childhood obesity and disease.
Creating Healthy Eating Environments for Children
Creating a healthy eating environment for children helps prevent childhood obesity and can leave a lasting positive impact into adulthood.
Consequences of Childhood Obesity
The impact of obesity in childhood can have life-long effects and lead to a shorter life expectancy, making this an extremely important health issue.
Are Diet Soda Drinks Better Than Regular Soda?
Is the swap from regular soda to diet soda worth it?