Slow Cooker Applesauce
Have you tried our Slow Cooker Applesauce? Delicious way to get your fruits in for the day - for all ages!
Egg White and Vegetable Frittata
Eggs for breakfast or brunch? You can’t go wrong with this delegg-table egg recipe!
Blueberry, Orange and Vanilla Frozen Smoothie
“National July Belongs to Blueberries Month” is here! Enjoy our Blueberry, Orange, & Vanilla Frozen Smoothie! Quick, easy, and refreshing!
French Onion Seasoning Blend
Sodium free seasoning that is delicious and keeps you on track!
Sweet Potato and Vegetable Skillet with Baked Eggs
Need a new and healthy option for breakfast or brunch? Look no further!
Cilantro-Lime Chicken with Grilled Watermelon Pico de Gallo
Sweet, spicy, crunchy, zesty and delicious! Serve it with a tall glass of unsweetened ice tea for a refreshing meal!
Ginger Watermelon Tea
Just in time for National Iced Tea Month! Try our Ginger Watermelon Tea
Cuban Lime Pork Chop
Serve Cuban Lime Pork Chops over bed of quinoa, couscous or brown rice. Any extra portions can be sliced and served over a bed of greens with mixed vegetables for a quick salad.
Rainbow Salmon Skewers
If it’s true that we eat with our eyes, then you’ll LOVE this colorful recipe!
Peach Parfait: Simple, Protein-Rich & Plan-Friendly
MWLC’s peach parfait layers Greek yogurt, fresh peaches, and low‑sugar granola for a high-protein, refreshing, and satisfying snack or breakfast.
Marinated Cucumbers
Enjoy our tasty Marinated Cucumbers recipe!
Cauliflower and Corn Salad
Cauliflower and Corn Salad is an easy side dish - a little sweet, a little crunchy AND a little spicy!
Peach Salsa
Serve this sweet seasonal fruit salsa over your favorite protein or in a salad!
Zucchini-Basil Soup
Let's start this week with something special from the MWLC recipe book. Try our Zucchini-Basil Soup!
Grilled Chicken Wrap
It's 'National Poultry Day' and we are happy to share our Grilled Chicken Wrap! A quick and simple recipe for lunch or an afternoon snack!
Fruit and Vegetable Water Infusions
Infused water is an excellent way to add flavor to water while staying hydrated and getting your recommended water intake each day. Try mixing a variety of different fruit, vegetable, and herb combinations to get a drink with delicious flavor and color, without added calories and sugar.
Gingery Salmon with Peaches: Protein + Fruit for Balanced Meals
Fresh salmon steak seasoned with ginger, thyme, apple cider vinegar, grilled alongside asparagus, onion, and fresh peach wedges—provides protein, healthy fats, fiber, and fruit—all in one balanced entree.
Lime Green Popsicles
A healthier version of a sweet summer treat!
Spicy Watermelon Popsicles
A cold treat that is sweet AND spicy? Yum!
Tasty Grape Popsicles
The easiest popsicle ever with 2 simple ingredients!