Navigate your way from Thanksgiving through the New Year with 4 healthy tips from Medical Weight Loss Clinic

Navigate your way from Thanksgiving through the New Year  with 4 healthy tips from Medical Weight Loss Clinic

Worried the holidays will derail your weight loss efforts? We’ve got 4 surefire ways to help you stay on track and enjoy the season.

This Medical Weight Loss Clinic patient's ready to ride a 50K after losing 70 lbs. this year

This Medical Weight Loss Clinic patient's ready to ride a 50K after losing 70 lbs. this year

Anita Downing is ready to ride. She’ll complete a 50K on her bike this November. Riding has been a passion for her and a benefit while she works to maintain her 70-pound weight loss thanks to her program at Medical Weight Loss Clinic.

Cherry Berry Parfait

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Updated: 8/15/23

Prepare the Cherry Fulfill ahead of time, then you can easily assemble a sweet treat with Strawberry Pudding and fresh berries!

Thank you for the recipe Nicole!

Cherry Berry Parfait

Servings:
1 Nutritional Supplement
1 Fiber Fulfill
1 Fruit

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 MWLC Strawberry Pudding Shake Nutritional Supplement
1 MWLC Cherry Gelatin Fiber Fulfill
1/3 cup fresh Berries (Raspberries, Blackberries, or Blueberries) 
Water

Preparation:
In separate bowls, prepare the pudding and fulfill according to individual package directions.

Chill both bowls until desired consistency.  Spoon the pudding on top of the set gelatin, then top with fresh berries.  Serve immediately.