Cheesy Cauliflower Soup
Grab your favorite soup bowl! Our delicious Cheesy Cauliflower Soup recipe is sure to warm you up!
Hot Mocha Latte
Fall is here - warm up with our Hot Mocha Latte!
Apple Quinoa Parfait
Avoid all that leftover candy! We've got just the thing to help you keep going strong. Enjoy this delicious 🍎 Apple Quinoa Parfait!
Garlic Sauce
Try our tasty Garlic Sauce, perfect for steak, pork chops and hamburgers!
Cauliflower Tabbouleh
Riced cauliflower takes on any flavor you give it and also adds texture to the Tabbouleh.
Green Cucumber Gazpacho
Another tasty cold soup recipe! Enjoy!
Watermelon and Strawberry Salad
Savor the flavors of summer - sweet, tart, and minty!
Cool Cucumber Soup
Try this easy and refreshing soup with 5 ingredients - perfect for a hot day!
Chilled Melon Soup
This recipe can be made with Watermelon too!
Onion Rings
Are you on MWLC's Freedom Plan? We've got a great afternoon snack for you for National Onion Rings Day! Homemade Onion Rings!
Lemon Pepper Marinade
Great on the grill with chicken or fish!
Herbed Quinoa Salad
Fresh herbs + tangy dressing = tasty salad!
Cucumber Tomato Salad
Here’s a salad that is delicious and easy to make.
8 recipes to March into Spring
March right into Spring! No matter what Mother Nature has in store for us, here are 9 recipes to try this month to get you into the spirit!
Tiny Freedom Cabbage & Onions
Enjoy another recipe suitable for Freedom meal plans, courtesy of patient Cathy from Toledo-Monroe!
Slow Cooker Marinara
If you like to food prep in advance, you’ll want to multiply this recipe so you can freeze the sauce or prepare your meals for the week! It’s a great way to use all of those fresh tomatoes!
Eggplant Freedom
Toledo-Monroe patient submitted recipe! Cathy has been having fun being creative in the kitchen coming up with Freedom recipes!
Curried Tofu Spinach Scramble
Add the Curried Tofu Spinach Scramble to a wrap for a quick breakfast on the go!
Egg Topped Breakfast Salad
Breakfast, lunch, brunch or all of the above?
Pomegranate & Broccoli Salad Wrap
The broccoli and onion can also be roasted in the oven first at 350 degrees for about 30 minutes or until tender.