Fall Flavors: Pumpkin Spice Seasoning
It’s that time of year! This 🎃 Pumpkin Spice recipe is a staple salt-free blend used to season many fall favorites.
Charred Spiced Corn
Another healthy and delicious twist on corn that can be prepared on the grill or on the stove.
Slow Cooker Applesauce
Have you tried our Slow Cooker Applesauce? Delicious way to get your fruits in for the day - for all ages!
Egg White and Vegetable Frittata
Eggs for breakfast or brunch? You can’t go wrong with this delegg-table egg recipe!
Blueberry, Orange and Vanilla Frozen Smoothie
“National July Belongs to Blueberries Month” is here! Enjoy our Blueberry, Orange, & Vanilla Frozen Smoothie! Quick, easy, and refreshing!
French Onion Seasoning Blend
Sodium free seasoning that is delicious and keeps you on track!
Sweet Potato and Vegetable Skillet with Baked Eggs
Need a new and healthy option for breakfast or brunch? Look no further!
Ginger Watermelon Tea
Just in time for National Iced Tea Month! Try our Ginger Watermelon Tea
Peach Parfait: Simple, Protein-Rich & Plan-Friendly
MWLC’s peach parfait layers Greek yogurt, fresh peaches, and low‑sugar granola for a high-protein, refreshing, and satisfying snack or breakfast.
Marinated Cucumbers
Enjoy our tasty Marinated Cucumbers recipe!
Cauliflower and Corn Salad
Cauliflower and Corn Salad is an easy side dish - a little sweet, a little crunchy AND a little spicy!
Peach Salsa
Serve this sweet seasonal fruit salsa over your favorite protein or in a salad!
Zucchini-Basil Soup
Let's start this week with something special from the MWLC recipe book. Try our Zucchini-Basil Soup!
Fruit and Vegetable Water Infusions
Infused water is an excellent way to add flavor to water while staying hydrated and getting your recommended water intake each day. Try mixing a variety of different fruit, vegetable, and herb combinations to get a drink with delicious flavor and color, without added calories and sugar.
Lime Green Popsicles
A healthier version of a sweet summer treat!
Spicy Watermelon Popsicles
A cold treat that is sweet AND spicy? Yum!
Tasty Grape Popsicles
The easiest popsicle ever with 2 simple ingredients!
Berry Frozen Yogurt Popsicles
Popsicles are a great way to use extra fruit such as berries!
Meatless Burgers
Take a break from traditional burgers and steaks - try cabbage, portobello mushrooms, eggplant or cauliflower steaks on the grill. Pair it with a hearty cold salad and you have a complete meal!
Grilled Romaine Salad
Fresh flavors enhanced on the grill!