Recipes, Spices, Beef, Dips/Sauces, Vegetarian, Supplement-Free Fran 5/23/24 Recipes, Spices, Beef, Dips/Sauces, Vegetarian, Supplement-Free Fran 5/23/24

Steak Marinade

Steak’s on! Fire up that grill!

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Recipes, Vegetarian, Supplement-Free, Dressings, Dips/Sauces Jordan Stewart 5/17/24 Recipes, Vegetarian, Supplement-Free, Dressings, Dips/Sauces Jordan Stewart 5/17/24

Simple Vinaigrette Recipe

Simple vinaigrette for salads or marinating your favorite veggies or proteins!

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Recipes, Snack, Vegetarian, Supplement-Free Fran 5/13/24 Recipes, Snack, Vegetarian, Supplement-Free Fran 5/13/24

Air Fried Radish Chips

MIssing chips? Try this healthier alternative in your air fryer!

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Recipes, Snack, Desserts, Vegetarian mwlcWPAdmin 5/9/24 Recipes, Snack, Desserts, Vegetarian mwlcWPAdmin 5/9/24

Chocolate Brownie Fudge

Our Chocolate Brownie Fudge is sweet, rich, and absolutely delicious! If you've been working hard toward your goals, take a moment to whip up this healthy treat.

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Recipes, Dips/Sauces, Vegetarian, Supplement-Free Fran 5/7/24 Recipes, Dips/Sauces, Vegetarian, Supplement-Free Fran 5/7/24

Onion Dip

Yum! Our Onion Dip is great for a tailgate or any other hungry crowd!

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Recipes, Cinco de Mayo, Snack, Super Bowl, Vegetarian, Supplement-Free Fran 4/30/24 Recipes, Cinco de Mayo, Snack, Super Bowl, Vegetarian, Supplement-Free Fran 4/30/24

Cauliflower Tortilla Shells

We’re gearing up for Cinco de Mayo! Cauliflower Tortilla Shells? Wow! Try these with any of our delicious salsa recipes!

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Recipes, Brunch, Desserts, Snack, Supplement-Free, Vegetarian Fran 4/23/24 Recipes, Brunch, Desserts, Snack, Supplement-Free, Vegetarian Fran 4/23/24

Very Berry Melon Parfait

Chill the parfait in the freezer for a tasty treat on a hot day!

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Recipes, Breakfast, Brunch, Vegetarian, Supplement-Free Fran 4/22/24 Recipes, Breakfast, Brunch, Vegetarian, Supplement-Free Fran 4/22/24

Spinach Mushroom Frittata

Spinach Mushroom Frittata is easy to make ahead for breakfast or lunch.

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Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Jordan Stewart 4/19/24 Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Jordan Stewart 4/19/24

Marinated Vegetable Salad

Not sure what to have for lunch tomorrow?  Try prepping our Marinated Vegetable Salad tonight!

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Recipes, Cinco de Mayo, Dips/Sauces, Snack, Super Bowl, Vegetarian, Supplement-Free Fran 4/15/24 Recipes, Cinco de Mayo, Dips/Sauces, Snack, Super Bowl, Vegetarian, Supplement-Free Fran 4/15/24

Strawberry Jalapeno Salsa

Strawberry Jalapeno Salsa brings a bit of sweetness, tartness, and spiciness! Serve this on top of a grilled pork chop or mild white fish for a quick meal.

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Recipes, Thanksgiving, Snack, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 4/9/24 Recipes, Thanksgiving, Snack, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 4/9/24

Pepper & Orange Spinach Salad

Crunchy, sweet, light, colorful and healthy!

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Entree, Recipes, Spiralizer, Salads, Side Dishes, Supplement-Free, Vegetarian Fran 4/5/24 Entree, Recipes, Spiralizer, Salads, Side Dishes, Supplement-Free, Vegetarian Fran 4/5/24

Zoodles Primavera

Dairy-free and plant based, this is a great way to get your vegetables in!

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Recipes, Brunch, Snack, Desserts, Vegetarian Fran 4/1/24 Recipes, Brunch, Snack, Desserts, Vegetarian Fran 4/1/24

Berry Lemon Parfait

Fresh and light - this recipe is the perfect light dessert or snack!

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Drinks, Recipes, Desserts, Vegetarian Fran 3/22/24 Drinks, Recipes, Desserts, Vegetarian Fran 3/22/24

🍊 Creamsicle Shake: A Refreshing, Weight Loss‑Friendly Treat

Creamsicles = YUM! Enjoy this refreshing and fizzy treat.

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Recipes, Snack, Super Bowl, Spiralizer, Appetizers, Side Dishes, Supplement-Free, Vegetarian Fran 3/20/24 Recipes, Snack, Super Bowl, Spiralizer, Appetizers, Side Dishes, Supplement-Free, Vegetarian Fran 3/20/24

Sweet Potato Curly Fries

Have you tried cooking Sweet Potato Fries in an air fryer?

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Recipes, Dressings, Supplement-Free, Vegetarian Fran 3/15/24 Recipes, Dressings, Supplement-Free, Vegetarian Fran 3/15/24

Sweet & Sour Dressing

No need to worry about salad dressing sodium, fat and sugar contents when you can easily make your own!

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Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 3/13/24 Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 3/13/24

Egyptian Tossed Salad

Easy to make and easy way to get your veggies in!

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Recipes, Snack, Vegetarian, Supplement-Free Fran 3/7/24 Recipes, Snack, Vegetarian, Supplement-Free Fran 3/7/24

Cottage Cheese Stuffed Cucumbers

Quick and easy snack - creamy, crunchy and cool!

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Holiday, Recipes, Desserts, Vegetarian Fran 2/14/24 Holiday, Recipes, Desserts, Vegetarian Fran 2/14/24

Recipes: Sweet treats for Valentine's Day

Need some recipe ideas for Valentine’s Day? Here are 8 of our favorites!

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Recipes, Snack, Desserts, Supplement-Free, Vegetarian Fran 2/13/24 Recipes, Snack, Desserts, Supplement-Free, Vegetarian Fran 2/13/24

Strawberry Parfait

It's National Strawberry Parfait Day!  Try this healthier Strawberry Parfait recipe! It’s sweet, crunchy, tart and delicious!

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