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The holidays are right around the corner and it’s easy to fall into the mindset of “I’ll start fresh in January.” But here’s the truth: there’s no magic in the calendar change; the magic happens when you start.
It’s that time of year when the grocery stores not only have a candy aisle, but it looks like Willy Wonka’s candy factory the minute you walk through the door. Halloween treats are seemingly coming at you from all angles, making their way into your home, and your office. Even though sugary sweets can be a delicious treat, candy can derail your weight loss in a big way.
This is the perfect time to ask yourself: What if you used this season to get back on track with YOU?
