Did you know that keeping a regular food journal may help boost your weight loss success? Those that use their food journal most frequently (3+ times per day) shed the most pounds. Here are 4 ways to learn how you can increase your motivation to stick with a food journal for long-term weight-loss success.

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Crunchy Chicken Tender Salad

Here’s a much lighter and healthier version of a popular lunch time choice! Enjoy!

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Ranch Dressing

A healthier version that the kids will still love!

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Salt Substitute

Looking for a new salt-free blend to spice up your meals? Give this a try!

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Light Vinaigrette

Our Light Vinaigrette recipe can be easily modified by adding garlic, basil, oregano, thyme, dill or tarragon.

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Turkey Breakfast Sausage

Tip: For a quick and filling breakfast sandwich on-the-go, try adding this sausage patty to MWLC’s prepared Pancake Nutritional Supplement!

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The Difference Between Spices & Herbs

Herbs and Spices: Do you know the difference? Do you know when to add them to your dish?

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5 Recipes for Cinco de Mayo

Cinco de Mayo will be here soon - how will you celebrate? Here are 5 recipe ideas ranging from seasonings to dips!

Boston Cooler

Shrimp and Spinach with Caramelized Onion

Lemon Mint Cole Slaw

Grilled Curry Cauliflower

Very Peary Cheesecake

Banana Yogurt

Kiwi Parfait

GLP‑1 Medications + Healthy Habits: The Path to Long‑Term Weight Loss Success

Chocolate Rootbeer Float

Air Fryer Zucchini Bites

How to stick with a food journal

Crunchy Chicken Tender Salad

Ranch Dressing

Salt Substitute

Light Vinaigrette

Turkey Breakfast Sausage

The Difference Between Spices & Herbs

5 Recipes for Cinco de Mayo

Fiesta Fruit Salad

Fresh Salsa